Burpee Challenge
Day 70
ADVANCED
Training:
"Cough Syrup - ADV"
20 Min/AMRAP
10 FRSQ
15 Box Dips
100M Sprint
FIRE-BREATHER
Training:
"Cough Syrup"
20 Min/AMRAP
5 Hang Squat Snatch
7 Ring Dips
100M Sprint
Training Notes:
FRSQ/H.S. Snatch - Unbroken for first 4 Rounds and tough for remainder.
Box Dips/Ring Dips - Unbroken for first 4 Rounds and tough for remainder.
100M Sprint - 90% Effort
Post rounds and thoughts to comments.
ADVANCED
Training:
"Cough Syrup - ADV"
20 Min/AMRAP
10 FRSQ
15 Box Dips
100M Sprint
FIRE-BREATHER
Training:
"Cough Syrup"
20 Min/AMRAP
5 Hang Squat Snatch
7 Ring Dips
100M Sprint
Training Notes:
FRSQ/H.S. Snatch - Unbroken for first 4 Rounds and tough for remainder.
Box Dips/Ring Dips - Unbroken for first 4 Rounds and tough for remainder.
100M Sprint - 90% Effort
Post rounds and thoughts to comments.
Posts
11 comments:
Fb: 11rds+5+7+50m.
Used 35lbs for the snatch and red band for dips. I worked on form and started to get a better understanding of the snatch. All but one round of snatch unbroken. Went unbroken with dips.(going to start using the purple band I think)
Really liked this workout.
Good job 9:30
WOD (FB): 10 rds. + 5 @ 75 lbs. Should go heavier next time.
wod(adv)11 rds.+2 @85 lbs
GO PHILS!!!!!!
Happy to hit a Wednesday morning! Great job everybody!
11rds+5+2, 55lbs
All snatches unbroken. Ring dips unbroken until round 7.
Felt great to be outside today. Loved the 400m cool down.
Waited to recover a bit. Then, did 2 500m rows outside.
Great WOD, Nice group in EHT for the 4:30 class!
FB rx'd @ 95lbs, unbroken
14rds + 5
Rest tomorrow except for 71 Burps of course!
Fb 65 lbs, 10 rounds plus 5.0.0.
Did FB tonight. 45 lbs on the snatch so I could work on my form and a single band. Got 9 rds plus 3 snatches. Liking these 20 minute AMRAPS.
Great WOD and great group at 5:30.
Great Big group @ 4:30 in EHT Today
FB 65lbs 12 rds +5+7+ 50 meters
Great coaching today Mark esp with this large group.
Great efforts everyone today!
FB: 10rds+3 65lbs, single band
loved this wod :) Unbroken snatches till round 5 or 6, then broke them up 3-2 or 4-1, same with ring dips, broke them up around round 5, 5-2.
finally felt like I was hitting all the right positions on the snatch tonight, really concentrated on the shrug, and keeping my elbows high and outside. Great coaching Mark! Nice to see you back Kevin!
Adv - 95lb FS - 8rds + 6
FB: 8rds + 3
45lbs and 100m row instead of run
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