Time to put your fitness to the test.
Off The Grid is hosting the OTG OPEN Fitness Challenge on Saturday, November 5 2011.
For more details and to register for the competition visit here.
If you're a member of our EHT gym, register here.
If you plan on not competing, please come out and help judge, volunteer and/or watch - we would love to have you! All judges get free food/drink for the day and memories that will last a lifetime!
Burpee Challenge
Day 85
ADVANCED
Training:
"Declivity - ADV"
5 Min/AMRAP
Ring Rows
4 Min/AMRAP
Fwd Lunges
3 Min/AMRAP
Sit Ups
2 Min/AMRAP
Singles
1 Min/AMRAP
Burpees
FIRE-BREATHER
Training:
"Declivity"
ADVANCED
Training:
"Declivity - ADV"
5 Min/AMRAP
Ring Rows
4 Min/AMRAP
Fwd Lunges
3 Min/AMRAP
Sit Ups
2 Min/AMRAP
Singles
1 Min/AMRAP
Burpees
FIRE-BREATHER
Training:
"Declivity"
5 Min/AMRAP
Rope Ascents
4 Min/AMRAP
Walking Lunges
3 Min/AMRAP
T2B
2 Min/AMRAP
Double Unders
1 Min/AMRAP
Burpees
Post Total reps for each AMRAP and thoughts to comments.
Posts
14 comments:
Hey OTG!! Hard to believe, but today is my 2 year anniversary of my 1st workout in the garage.... i can truly say, what a transformation, both inside & out, and couldn't have happened at a better time.
When some parts of my life were falling apart, the discipline & habits I formed were just what I needed. The friendships that I formed continue to inspire me, and i'm thankful to have found such a community.... Thanks to everyone who encouraged me, pushed me, and put some much needed positivity in my life, ....... Love you guys!!
Patrick - Happy 2 years! Its been an honor and a pleasure to have traveled this journey with you. Seeing your determination create transformation is not only inspiring, but invigorating! Wish you continued success in and out of the gym and a lifetime of health and happiness. Proud to have you as an integral part of our family!
Way to go patrick congrats
wod(adv)
5-71
4-62 need to work on those pesky lunges
3-71
2-182
1-17
good one nick
I like this one great combo of movements
Congrats Patrick on your 2 years!! Great job today! 9:30 wouldn't be the same with out the " huuuh's" ! :) thanks for being so welcomig when I joined in May!
FB: 5 rope climbs, 96 lunges, 25 t2b, 63 DUs,, 16 burpees.
Used the 2 inch rope on my 4th rope climb. Really burnt me out but glad I tried one! still hacking away at the DUs but coming along.
Cash out was floor cleans and snatches. Used the PVC. This helped me with executing the movement. Shows how powerful hips can really be!
Good job 9:30!
Thanks guys, glad you like the sound effects Sheri !!
WOD, FB, 2 climbs 15', 10', 101 Lunges, 26 T2B, 22 Dbl Unders, 13 Burpees, was a real highlight today some of my goats... Thanks Nick for another humbling day!!
Congrats Patrick! I've seen you accomplish so much since I've known you, inside and out! Keep up the great work Badass!
Happy anniversary, Patrick! Keep up the great work! :)
FB: 5 climbs, 170 lunges, 38 T2B, 58 DU, 25 burpees
Ca$hout: 50 WB, 14lb, 3:19
Forearms and hands are fried!
Frank, thanks for pushing me through the wall balls! Definitely wanted to put that thing down!
Nick, love the quote.
Patrick... way to go!
No arm movements for me... modified version:
5: Squat = 144
4: Situp = 95
3: 20" BJ = 47
2: Lunge = 50
1: Back Ext = 26
Legs: = Fried! :)
FB: first time on the ropes...
5-3
4-117
3-27
2-23
1-17
Cashed out with some sled sprints
Legs were on fire during those lunges today. Did a hybrid to try to prevent unsightly injuries for betsey's wedding Saturday!!
5: ring rows 50
4: lunges 120
3: t2b 31
2: du's 101
1: burpees 15
Wanted 100 du's so was happy w that, but think it made the burpees suffer a bit
Great job 4:30!
Congrats Patrick on two years with OTG!!!! Keep up the good work!
Awesome group in EHT for the 4:30 class for a really fun wod.
FB:
9 rope climbs all on 2"
130 Lunges
51 T2B
86 du's
25 burpees
Ca$h out: 50 wall balls: 1:35
great job everybody! michelle awesome job pushing through those wall balls- im gonna do the spartan wod at the track tomorrow- justin you're a beast! first time on those ropes, but I enjoyed it--
Hit open gym session today... Went for the main site WOD from the other day.
2010 regionals WOD -
3rds
10 OHSQ @135
50 DU's
7:45!!!!!!!!!! Camille Leblanc got, like, 6:32 or something!!!! I have so much work to do....
JP, you do have a lot of work to do, Camille is so much better looking!
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