Time to put your fitness to the test.
Off The Grid is hosting the OTG OPEN Fitness Challenge on Saturday, November 5 2011.
For more details and to register for the competition visit here.
If you're a member of our EHT gym, register here.
If you plan on not competing, please come out and help judge, volunteer and/or watch - we would love to have you! All judges get free food/drink for the day and memories that will last a lifetime!
Burpee Challenge
Day 84
ADVANCED
Training:
"Lightning - ADV"
6 Rds
5 Push Press - TnG
10 Burpees
Rest 4 Min
FIRE-BREATHER
ADVANCED
Training:
"Lightning - ADV"
6 Rds
5 Push Press - TnG
10 Burpees
Rest 4 Min
FIRE-BREATHER
Training:
"Lightning"
6 Rds
3 G2O - TnG
10 Burpees
Rest 4 Min
During the 4 Min rest, you are to complete:
ADV - 120 Singles
FB - 40 Double Unders
Post Intervals and thoughts to comments.
Training Notes:
There is absolutely NO pacing in the training.
Push Press/G2O - AFAP - Pick a weight that is challenging to go Unbroken and stick with it.
Burpees - AFAP
Posts
10 comments:
Fb: 85lbs
40, 38, 47, 37, 43, 44
Chipped at the DUs in between. Can't wait until I can get through them faster and not waste time and energy.
Nick, thanks for making me do that weight.. And also doing the math for me! Haha.
FB:105 38-34-37-36-36-36
Sheri, thanks for keeping me in check with my time...screwed up that 5th round..lol.My goal was to stay under 40sec for each round and I'm happy with that but I think I should have gone heavier. Great job 930! Lali, awesome job with the lift...so strong!
FB: 115 :39, 50, 56, 60, 82, 67, wow, what a mess this was today, never got to 40 on the DU's till the last round when Lali made me finish!
The burpees really killed today, i'm with you Sheri, couldn't hardly catch my breath between rounds, this no single in between is def a work in progress, great job 930, esp Mindy & Becca, you guys did great!
ADV:65 46, 43, 42, 42, 45, 46.
First workout! Felt, and still feels, great. Can't wait to start seeing some improvement in both times and techniques.
Great 9:30 class! Thanks, Coach!
FB:
85lbs, unbroken
38/45/49/44/50/54
DUs were tough at the end.
FB: 24:28 115 lbs
FB: 53/54/58/60/59/58 @ 125lbs w/ 40 DU's btwn rounds. Went with the clean and jerk. Great job 5:30! Taking tomorrow off, see ya Friday.
Oh yeah and 287 burpees.
FB: 25:46 105lbs C&J
need to get faster under the jerk.
85 pounds
25+ minutes
shoulda gone heavier
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