Schedule Changes
EHT- 3:30pm classes start Thursday 9/8
and will be Tuesday and Thursday.
Williamstown-3:30pm classes start Wednesday 9/7
and will be Monday, Wednesday and Friday.
EHT- 3:30pm classes start Thursday 9/8
and will be Tuesday and Thursday.
Williamstown-3:30pm classes start Wednesday 9/7
and will be Monday, Wednesday and Friday.
Sign-Up NOW for Fight Gone Bad 6!!
Register below at your corresponding gym and for more details.
FGB is a global fundraiser for The Wounded Warrior Project. We do this 'Fight Gone Bad' workout to honor our Fallen/Wounded/Current Veterans.
Participate for a great cause!
Last year we had over 50 participants. Let's crush that number this year. Bring friends, family members, neighbors, etc to experience our AMAZING Community - either to workout or just watch.
Burpee Challenge
Day 41
ADVANCED
"Find Your Way - ADV"
5 Push Press 135/95
25 Pull Ups
4 Push Press
20 Pull Ups
3 Push Press
15 Pull Ups
2 Push Press
10 Pull Ups
1 Push Press
5 Pull Ups
FIRE-BREATHER
"Find Your Way"
5 Rope Climb 20'/15'
5 Snatch 135/95
4 Rope Climb
4 Snatch
3 Rope Climb
3 Snatch
2 Rope Climb
2 Snatch
1 Rope Climb
1 Snatch
CA$H OUT:
Coach's Call
Post time and thoughts to comments.
ADVANCED
"Find Your Way - ADV"
5 Push Press 135/95
25 Pull Ups
4 Push Press
20 Pull Ups
3 Push Press
15 Pull Ups
2 Push Press
10 Pull Ups
1 Push Press
5 Pull Ups
FIRE-BREATHER
"Find Your Way"
5 Rope Climb 20'/15'
5 Snatch 135/95
4 Rope Climb
4 Snatch
3 Rope Climb
3 Snatch
2 Rope Climb
2 Snatch
1 Rope Climb
1 Snatch
CA$H OUT:
Coach's Call
Post time and thoughts to comments.
Posts
11 comments:
FB: 17:36, 55lbs snatch First time doing rope climbs in a WOD. I feel like I am getting better at them. Im glad a made it through all 15.
Cash out: 30leg throws and 1000m row.
Decided to skip the rope climbs b/c my legs were tore up from Saturday...need to get me some long socks!lol
Adv: Rx'd 10:20, couldn't get it together w/ my kip today:|
Cashout:3rds 10Wall balls(14), 10 burpees, 10kb swings (1.5)then 500 m row rest 2 min then 250m row intervals w/ 45 sec rest x3. Great job 930 girls with your rope climbs!!
First time back since I hurt my back and felt GREAT to be there this morning, although my back still feels "tweaky". Modified the rope climb with seated to stand position and back down and did 65 lb snatch which felt good but didn't want to push it. Finished up with 50 burpees and a nice cool down run with Priya! Thanks Michelle for always making Tuesday mornings enjoyable : )
Went advannced at school with doing snatch @ 135 instead of PP.
5:23
PROPS, to all the rope climbers out there today!
Started out FB with rope climbs today, but pooped out and got nervous that I'd fall on my second one (I think) so finished the WOD doing a scaled rope climb (pulling up to standing with straight legs) with 70 lb snatch.
Then did 20 burpees, 50 hollow rocks and a 200m run with Steph.
Then, I needed to prove to myself that I could do it, so I got back on the rope and did an in-control, non-panicky rope climb to 10 feet. Self, I'm proud of you.
Thanks for the encouragement as always, Michelle.
Adv - rx 135lb PP - 8:08
Did some light chest w/ flat and incline bench after.
Great job and awesome energy today EHT!
Way to get after the rope climb goats, girls!
Welcome back, Nick!
FB: 16:24 70lbs, Rope rx'd
Love the rope climbs!
I'm proud of youtoo Priya! :)
Welcome back Nick!
FB 95 Lb Snatch/20Ft rope climbs
Got thru rounds 5-4-3 then forearms were on fire. timed out at 20 minutes
Great work 430 on tackling those rope climbs!
Nick, great to have you back.
So psyched! Today was my first real rope climbs!! I have been absolutely terrified of going down but I finally figured it out today!!
FB: 19:16 did the climbs to as high as I felt comfortable, they got higher each time. 85lbs for the snatch, snatch felt all kinds of wrong today...
Welcome home NIck!!
Posting this a day late... Sorry gang.
Hit the ADV WOD yesterday cuz the snatch movement would aggravate my healing neck/shoulder. Felt great going thru the movements today... Nice WOD Joey O!
ADV WOD Rx'd: 4:35
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