Burpee Challenge
Day 55
A New Look!
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ADVANCED
MFRT:
3 Rds
Press 2.2.2 @ 11X1
Press 2.2.2 @ 11X1
Rest 10 sec
30 Sec - Side Plank/Each Side
Rest 10 sec
60 sec AMRAP - Singles
Rest 60 sec
Training:
"Creeper - ADV"
5 Rds
10 Push Press 75/55lbs
10 Burpees
10 Pull Ups
FIRE-BREATHERMFRT:
3 Rds
Press 2.2.2 @ 11X1
Rest 10 sec
60 Sec AMRAP - TGU
Rest 10 sec
60 sec AMRAP - Double Unders
Rest 60 sec
Training:
"Creeper"
3 Rds
10 Jerks 135/95lbs
15 Burpees
20 Pull Ups
(Last completed 3/25/11)
Training Notes:Press 2.2.2 - Complete 2 reps, rack and rest 10 sec, complete 2 reps, rack and rest 10 sec, and complete 2 reps rack and move to next exercise. Weight should increase after each round. All sets should be challenging.
TGU - Turkish Get-Up (from ground to ground) Weight should be one that promotes a smooth and consistent rhythm throughout the 60 sec. Alternate from one side to the other, but start with the weaker side each round.
MFRT - Multi-Facet Resistance Training
Posts
15 comments:
FB:
Used 10lb KB
1.) 45lb / 3 / 30
2.) 55lb / 3 / 31
3.) 65lb(only 4) / 3 / 30
WOD:
13:19 (65lb)
First time doing those TGUs. Hopefully they will be smoother next time. Starting to get better at the DUs.
Good job 9:30.
Challenging day...great coaching Michelle!
FB: forgot to count TGUs and DUs
did 65lb, then 70 lb then 70 lb for the press
WOD: 14:06 (70 lb) and using a purple band for pullups
PP- 165(2), 185(2), 195(1)
DU- 67
No TGU
Wod FB RX- 5:59
Using today to make up my burpees for the burpee challenge. 125 down, 190 to go.... Ugh.
Doug, I think you read the MRFT wrong brother! But in all fairness I thought the same thing until about 5 seconds before we started!Ha. Sick time on the WOD!
Rd 1: 115 (6) 4TGU 1pd, 45 DU
Rd 2: 125 (6) 4 TGU 1pd, 54
Rd 3: 130 (6) 3 TGU 1ps, 43 DU
Press felt pretty good
WOD FB rx'd 7:29
first round of jerks felt good, last round got a little ugly on the last few. Pull ups were tough after all the movements.
Great job today, EHT!
Thanks, Priya! :)
Fun and challenging blend today! Thanks, Nick!
MFRT:
55-60-60
4 TGU each round, 26lbs
37-28-26 DUs
Creeper:
12:49, 65lbs
I'd like to see where I'm at with this one on it's own sometime.
Holy forearms and shoulders!
Callin it quits for today w/ the burpees... Did 125 in my work gym earlier today. Just busted out another 115 here at home. I'll tack the remaining 75 onto tomorrow's 56 for a total of 131. Man, that's something to look forward to.
See you in EHT tomorrow.
Humbling wod today....
Did 55 - 65 - attempted 70 but kept failing on 2nd rep, then dropped to 65 and did another rep or so.
Did 5 lbs to work on tgu form
Then did about 55 du's per round
For the wod I did 85lbs. And it took me 14:49. Hand opened on pull ups. Not happy w my time, but I guess we all have those days!! Just couldn't get it together physically or mentally!
Taking a couple of days off. See everyone Friday! Great job 4:30!!
It makes so much sense when I see the posts after the fact! Damn.
Way to get after those burpees JP!
FB:
Press: 75-85-90
TGU: Used 25lb kb 1 rd and then 15lb the final 2 to work on form.
DU's: 54-50-46
WOD: Rx'd in 16:17, but went with 15 pull ups per round to keep my time are 16 as per Mark and I did so. I agree with Jax that this wod sure was humbling, glad I did it though.
Great coaching Mark, thanks for the push at the end!
Skill:
Press - 115 / 125 / 135
TGB - 1pd / 1.5 pd / 1.5 pd
D/U - tried to maintain around 40 unbroken
Wod - Rx'd @ 8:58
unbroken jerks...slow and steady burpees...not sure how to describe those attempts of a pull-up lol
Great efforts today by our 6:30 class.
Right there with ya Jax!
Body and shoulders were sore coming in, probably should have rested.
Press- 115-120-120
WOD
Did 120 for Jerk
Pull ups , did 20 first round, then subbed ringrows, shoulder was sore!
12:47 i think
Press:
65/75/85(1set)80(last 2 sets)
TGU:
2/2/2 all with 25lb KB
DU:
30/27/21
WOD:
16:47 rx'd
Hands opened and slowed my pullups to a crawl, last round was all singles, then had to switch to ring rows for the last 5 because more spots kept opening.
great work 6:30!! awesome job on the jerks maria!!
Press: 65 - 75 (could only get one rnd) dropped back to 65 (got a little excited at the start I guess!)
Side plank felt good.
Singles: tried to work on keeping my arms tight to my body. Made me realize how long my rope was. No wonder I pratically hold my arms straight out! LOL!
ADV WOD: 13:20
Push Press @ 55 unbroken except for last 3 of last round
Burpees: nice to get 'em done in a WOD
Pull Ups: Felt pretty good considering I have done so few in the recent months.
That one sure did welcome back the shoulders/elbows in a BIG way! :)
JP & Kristi... way to stick with the challenge!
Going to Vermont...see you all next week. I'm sure Justin and I willpost a VT WOD or two!
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