Schedule Changes
There is NO CLASS IN EHT tomorrow in lieu of FGB in Williamstown.
EHT- 3:30pm classes on Tuesday and Thursday are back.
EHT- 3:30pm classes on Tuesday and Thursday are back.
Williamstown-3:30 classes Monday, Wednesday and Friday are back.
Sign-Up NOW for Fight Gone Bad 6!!
Register below at your corresponding gym and for more details.
FGB is a global fundraiser for The Wounded Warrior Project. We do this 'Fight Gone Bad' workout to honor our Fallen/Wounded/Current Veterans.
Participate for a great cause!
Last year we had over 50 participants. Let's crush that number this year. Bring friends, family members, neighbors, etc to experience our AMAZING Community - either to workout or just watch.
Burpee Challenge
Day 51
ADVANCED
"Devastation - ADV"
8-6-4-6-8
Deadlifts 225/155lbs
10 Burpees
FIRE-BREATHER
"Devastation"
6-4-2-4-6
Deadlifts 315/205lbs
10 Burpees
(Last completed 11/22/10)
CA$H OUT:
Coach's Call
Weight for the Deadlifts should be CHALLENGING. Complete 8/6 Deads, 10 Burpees, 6/4 Deads, 10 Burpees, etc..
Post time and thoughts to comments.
Posts
15 comments:
Another stellar Saturday morning in EHT!!
Wod FB RX- 4:09
Making some progress with my deadlifts, feels great.
Awesome warm-up and cash out today Nick!
Great seeing everyone, catch ya in the morning!
Is it Saturday already Doug?
Deadlifts @ 630 am, that will wake you up. Great group as always at 6:30 am with a bonus of some of the DJD boys.
FB RX'd 4:47, back was a little stiff this am, only got through one set unbroken.
Great work everyone.
Wait...did I miss a day in the week! LOL!
FUN 9:30! Elaine, Germaine, Marianne, Rob, Priya, Steve P. & Tom-everyone looked so strong w/ devastation!
165-5:42 My back strongly dislikes deadlifts.
Enjoyed the med ball throw cash out-23'9.5" (8Ib's)
And climbed the ladder w/ Priya which was REALLY fun! Looking forward to seeing that pop up in a work out one of these days!
Have a great time tomorrow at FGB!
hahah, I'm a mess.
Great job Paul and Doug. You guys killed it..
I wish IO could have made the 6:30 with you guys. My schedule is just too crazy with the new house and all.. So had to do the workout on my own at the JCC.
RX'd the Advanced w/o 5:04 too scared with the FB weight..
Did my own warm up w/o.. Pretty good one if I may add.
1mi run
then 3rds
20 d/u
10 deload push ups
10 sit ups
See everyone tomorrow at WT box
Went advanced today. Rx'd 5:59.
Cashout 400m runs x 3
2:00 (legs felt like jello), 1:40, 1:45
See you all tomorrow!
Thanks Brian for showing me some pointers on the muscle ups. I have a long way to go.
FB: Rx'd 6:08(PR), last time was 7:13. I was feeling pretty beat up and tired this morning and was going to skip this one...I even drove past the box to do something else and then turned around. Glad I did:) Way to kill it Lali!
See you tomorrow!
Forgot the cashout...400m run x3
1:35,1:46,1:37
Doug, I hope you didn't forget to go to school this morning! LOL!
Great time at 12:00 with Steph & Nick!
FB: RXd 4:55
All but last set of 6 unbroken on deads. Loved this WOD, both aspects felt solid!
Great job Steph... Not the easiest WOD to come back to after a back injury! Way to push!
ca$hout: 20' w/ 10 lb ... that was fun!
Sorry I will miss FGB tomorrow. Have fun to all who go!
Nice job Nikki!
6:30am in EHT and literally every bumper plate in the box was loaded up. We even had to use a few 5Lbs! Classic.
FB scalled to 285: 3:07 all unboken.
Loved the cash out!
Congrats to Nikki for experiencing her first ever CF cough!! I imagine I will have one tomorrow!
Short but intense. A great way to end my first 5 day stretch of Crossfit. Needless to say I'm looking forward to the weekend.
Fire breather: RX'd @ 5 flat. I wanted to break 5 minutes but my burpees really slowed down midway through the 4th set.
Everyone have a great time at FGB as well a happy, healthy, and safe weekend.
Enjoyed our little afternoon class and coaching from nick today. . Nikki looked super strong!!!
I did 165 at 5:13 felt pretty heavy today
Fun times with the 4:30 crew!
Nick, Jane Fonda's got nothin' on us OTG'ers ;) Fun warm up!
Haven't done deads in quite some time. Happy to get back to doing some weight today. And, happy to get the burpees done in the WOD!
155lbs 4:19
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