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FGB is a global fundraiser for The Wounded Warrior Project. We do this 'Fight Gone Bad' workout to honor our Fallen/Wounded/Current Veterans.
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Burpee Challenge
Day 37
ADVANCED
"Conviction - ADV"
5 Rds
250m Row
10 KB Swings - Unbroken
10 Burpees
90 Singles
Rest 2 min
FIRE-BREATHER
"Conviction"
250m Row
5 Power Cleans - Unbroken
10 Burpees
30 Double Unders
Rest 2 min
CA$H OUT:
Tabata Sit Ups - Anchored
Post intervals, Tabata score and thoughts to comments.
Power Cleans/KB Swings - Weight should be physically and psychologically challenging to complete Unbroken.
ADVANCED
"Conviction - ADV"
5 Rds
250m Row
10 KB Swings - Unbroken
10 Burpees
90 Singles
Rest 2 min
FIRE-BREATHER
"Conviction"
250m Row
5 Power Cleans - Unbroken
10 Burpees
30 Double Unders
Rest 2 min
CA$H OUT:
Tabata Sit Ups - Anchored
Post intervals, Tabata score and thoughts to comments.
Power Cleans/KB Swings - Weight should be physically and psychologically challenging to complete Unbroken.
Posts
8 comments:
FB: 85lb power cleans.
3:03, 3:03, 3:34, 3:36, 3:30
Total time with rests: 24:56
Cash out: 14,13,14,15,13,15,14,15
great job this am Sheri, thought i was keepin' pace till i realized you lapped me!!
115 lbs, 3:48, 4:40, 5:22, 5:27, 4:57, total w/rest: 32:14; $Out: 12, 11, 12, 10, 11, 11, 10, 10
the burps and the single between every DU killed me today. Have a great weekend all, way to kill it today 9:30!!
Fun to be a part of the 6:30 Friday morning EHT crew today!
FB: 95 lbs; only rounds 3 & 5 were unbroken, rnd 4 should have been but I lost my grip. Rnds 1 & 2 I hadn't built enough confidence yet! Thanks Justin for believing I could handle 95 unbroken! Scaled the DU to 15 a round.
Didn't break down the rounds, they were all pretty consistant at just under 4 minutes each. Total time w/ rest: 27:28
The DU continue to be a huge goat for me! When I try to work on better form I don't get any so I revert back to jumping my knees to my chest and holy cow they KILL me!! Oh, I dream of the day I am efficient at DUs! :)
Great job Kristen...way to hang in there! Steve M awesome job at 165 or was that 185? :) Rikk from Texas nice meeting you!
Have a great Labor Day Weekend everyone.
Miss everyone!!
Nikki - Your DU's WILL get better! Remember, they're a skill, and all skills take time to develop. It may take a day, week, year, or whatever your learning curve allows. Your goal is to be better than you were yesterday. Doing the same thing over and over again will always give you the same results. Take time to step outside what you're currently doing and attack it from a different angle. Lower jumping w/o a rope but mimicking the DU, tempo jumping w/o a rope, singles at a jumping du tempo, etc..
Wish you all a terrific Holiday weekend!
See you on Tues!
Good Luck Teachers!! Hope your year starts off with a bang!
missed my 6:30 crew today but at least there was an Odell representing! Looks like the crew did great, I'm sure there were no pervert numbers on the white board!
Great to have a few guest at 9:30. Way to coordinate a big class Justin.
WOD: with rest 20:36, cleans @135
wasn't that long ago that I felt the same way about Du's as Nikki. today I did all rounds except one unbroken! I know she will be doing the same soon!
Awwwwww, thanks for the punch in the arm guys! I know I will get it! I believe!!!
Nick, maybe we can have a 100 day DU challenge next??! Day 37 of burpees and mine are already improved / quicker and I am lovin' em! :)
Adv WOD w/o my "wilson" aka the 2 pood! 1.5pood for 12 instead of 10:
2:56, 3:47, 3:42, 4:04, 3:53
$out - 16, 16, 13, 15, 15, 13, 11, 10
Noon WOD with Priya and Lauren! Nice job, girls! Thanks for letting me do it with you :)
WOD: 95lb 24:47 total work & rest
Broke on each round. But, wanted to do something heavy. DUs were pretty good today. Loved the sweat!
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