Burpee Challenge
ADVANCED and FIRE-BREATHER
Lift:
Press
3-3-3 @ 80% of 1RM
ADVANCED
WOD:
"Suspect - ADV"
3 Rds
10 Thrusters Unbroken
35 Sit Ups - anchored
FIRE-BREATHER
WOD:
"Suspect"
3 Rds
10 Squat Cleans Unbroken
35 Sit Ups - anchored
Choose a weight for the Thrusters/Squat Cleans that will be both physically and psychologically challenging to go Unbroken for all 3 Rds
Day 20
Leah G
Patty P
Alexis C
Nino C
ADVANCED and FIRE-BREATHER
Lift:
Press
3-3-3 @ 80% of 1RM
ADVANCED
WOD:
"Suspect - ADV"
3 Rds
10 Thrusters Unbroken
35 Sit Ups - anchored
FIRE-BREATHER
WOD:
"Suspect"
3 Rds
10 Squat Cleans Unbroken
35 Sit Ups - anchored
Choose a weight for the Thrusters/Squat Cleans that will be both physically and psychologically challenging to go Unbroken for all 3 Rds
Posts
12 comments:
Lift 145lb for 3x3
6:26 - Adv - 95lb for Thrusters
Felt sluggish and weak today... could have probably got more on lift - 145lb wasn't easy, but not a struggle on any rep. Right weight for WOD... 8th, 9th, 10th rep on 3rd set was a challenge to remain unbroken. Look forward to doing again on a day when I feel stronger.
Did this August 8th w/Nick.
WOD (FB): 7:28 w/ 115 lbs.
FB: 55lb squat clean. 5:53
Lift: 65lbs
Lift: 115-115-135x1 F on 2nd rep
WOD: FB, 85lbs, 7:55, managed unbroken on the 1st set, had to break them up on 2 & 3, nice job 9:30!
and HAPPY BDAY Patty P. !!!!
Lift: 115
WOD FB: @ 115lbs 4:54
Fun WOD, felt good.
Nice group 4:30
Never have I walked away from a "clean" wod and been so excited and had it feel so good! It's no secret that my form has been, um, not so great... but today it felt like it clicked! Thanks Nick & E for your help. Nick, thanks especially for the reminder to keep a loose grip on the bar! I want to keep the shoulder feelin' good!!
Lift: 55
FB: 55lbs @ 5:35
Nice to meet Amanda & Drew!
Yay! :)
Lift - 3x3 @ 135
FB @ 135 - 7:32
Worked out in EHT today and will be for the rest of the week! Nice to meet you to Nikki and everyone else I met today! As always, nice working out with you Michelle : )
Lift: 60-70-80-85 and could have gone heavier, the lift felt great, but time was up on the lift.
WOD: FB = 80lbs in 8:25. Completed unbroken besides grip adjustment : )
Great job this morning, Meg, Jax and Priya!
Fun time with the afternoon crews!
Amanda, great to see you and workout with you! :)
Lift: 60lbs
WOD: 5:21 65lbs, unbroken
Lift: 80lbs 3x3.
WOD: FB 85lbs 6:53 all rounds unbroken. This felt too good, should have gone with 95lbs..
Fun times 6:30! Great coaching Nick and E!!
no lift
FB: 7:06 @135lb, broke up last set 6-4
Lift 115
FB 95 lbs 6:29 unbroken
Nice group at 430.
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