Burpee Challenge
Day 6
Day 6
Bob P
Meghan S
Hannah C
Dan C
ADVANCED
Lift:
Press
10 min
Complete Max Load of 3 reps in 45 sec
WOD:
"Death by Kettlebell Swings - ADV"
Complete 1 rep the 1st minute, 2 reps the 2nd min, etc until you’re unable to complete the desired reps within the minute 1.5/1 pd
FIRE-BREATHER
Lift:
Clean and Jerk
10 min
Complete Max Load of 3 reps in 45 sec
WOD:
"Death by Kettlebell Swings "
Complete 1 rep the 1st minute, 2 reps the 2nd min, etc until you’re unable to complete the desired reps within the minute 2/1.5 pd
Post loads, minutes completed and thoughts to comments.
Posts
17 comments:
Clean and Jerk: 125 lbs
1.5 pd KB: round 16
Great coaching Michelle. Just enough KB's for everyone.
Clean and jerk: 85lb .. Failed the first 2 of 95 and barely got the third..this was my first time doing these now I have a goal.
I did 1pd Kb: 17+16
Good job 9:30.
Lift: 115
WOD: Death by Burpee's 14 +8, great job everyone!
Great coaching as usual Michelle! Love your Tuesday Mornings & what a fun, energetic crowd-such enthusiasm!
So proud of Steph P this morning c&j'ing 110 when you thought your max was gonna be 95! Your clean form is looking really good too-great job!
Lift: 120
WOD: 10 Rx'd
I am LOVING Michelle's Tuesday Morning Classes!!
Thanks Bambi it was fun doing the lift with you and you were super strong!
Lift: 110 form is finally starting to feel good for the clean!
WOD : first time doing 1.5 did up to 10...thanks to Mary for the encouragement!
nice crew for 930, Lift: 145, WOD: FB w/1.5p, 17 even, pretty devious WOD this one, great job all !!
Not sure if anyone saw but sicfit.com has video of otg kswat from ne regionals with special footage of Bambi explainin how to pee by a car:)
CnJ Lift: 85
1.5 pd KB: 13 + 6
Felt great! Thanks for the coaching Nick & Eric! My clean felt the best it ever has.
Way to be strong Justin & Paul!!
Advanced: 65 press
15 + 6 1pd Kb's
Great class today Michelle! Great turn out.
Fb: lift 125
Wod 11rds.
Kristi-great job...love lifting w you, you really make me push myself.
Nice job today everyone! Steph great job w that 1.5 pd kb!!!
Lift - 205 (2 out of 3)
Wod - 1.5 pd 20 rounds + 14
165# for lift- still push pressing instead of jerking. 13rd. plus 6 with 2 pd. thanx E for coaching.
Thanks, girls! :)
Awesome day in EHT! Great energy and efforts by everybody! LOVE IT!!!
1st day back to doing the WODs after a wicked week-long congestion thing (I refuse to admit being sick in the summer!). Felt good to move and sweat!
Lift: 100
WOD: 13 rds Rx'd
Still hard to breathe.
JP, hope you're feeling better!
Lift Clean /Jerk 185
FB RX'd 13+ 4
That 2 pd got heavy!
Great job 4:30
Clean and jerk: 120
nerves kept me from adding weight,,,
FB rx'd: 16+13
really loved today! so happy to NOT be going to work tonight!!
Lift: 175 lbs
WOD: 17 rds + 12 w/ 1.5 pd
Late post...
Lift: 195lbs
WOD: called it off at 10mins... Major neck strain from last Friday is still crippling my WOD's.
Hoping for a speedy recovery.
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