Burpee Challenge
Day 7
First Responder Challenge
Off The Grid 1st Responder Challenge from CrossFit Off The Grid/OTG on Vimeo.
Day 7
First Responder Challenge
Off The Grid 1st Responder Challenge from CrossFit Off The Grid/OTG on Vimeo.
Deadlift/Muscle Ups from CrossFit Off The Grid/OTG on Vimeo.
ADVANCED
"Poltergeist - ADV"
30-20-10
Deadlift 155/105
Box Dips
FIRE-BREATHER
WOD:
"Poltergeist"
12-9-6
Deadlift 315/205
Muscle Ups
CA$H OUT:
3 Rds
1 min V-Ups/GHD Sit Ups
1 min rest
Post time, total reps and thoughts to comments.
Posts
17 comments:
Those videos always get me psyched for the day!
Today is my 2 year anniversary at the box! Lots of accomplishments and lots of goats left to be herded! I'm loving the journey and grateful for each experience!
Stacey, thanks for calling me back that day to tell me, "we're opening one up near you!"
Mark, "Coach," thanks for getting me hooked the first day I walked in the door!
Mark, Nick and Stacey, thank you for building this awesome community for us...a place to challenge ourselves, grow and be part of something amazing! Love you guys!
Now, enough mush...Dear Muscle Up Gods,...well, you know what I'd like to get today...So, thanks in advance...
Congrats Michelle, Yippee:)
12-9-6 Deadlifts 185 lbs
8-6-4 Muscle ups with purple band
Muscle ups were going well until the band snapped me in the face from my knees. AWESOME...
Anyways great job 930. It was nice to see you Jenn and Joey 0.
Congrats Michelle !
WOD: FB, 225, MU sub w/pullup/rd combo; 17:56, that was a bit torturous :-) Great job 930, see yas t'morrow!
FB: Deadlift 145lbs, did the modified "jump" muscle up. 8:00min.
95 v-ups.
Good job 9:30 Williamstown.
Happy Anniversary Michelle!
Congrats Michelle!!
FB: 205lbs w/ muscle ups on 20" box
12-9-6 for both - 12:19
Big group in Wtown for 9:30, great job!
FB: 315lbs - cheated w/ wrist wraps so I could keep my grip - THANKS Nick for calling me out! LOL = 12-9-6 18:33
Sub 15 rounds of PU + RD and then 12 rounds of row PU + RD. Hands still a mess from 120 PU last week...
My cash out was keeping breakfast down and did last 1min round of V-ups for 40 reps... will do more tonight to make up the 2 rounds i missed.
Good time!
Slick #88 - Happy Anniversary!! So HAPPY to have you be such a big part of our Family and Community!! Such great times ahead - pun intended..
Williamstown - Great work today!!
FB, 145, switched out muscle ups for 3 ring rows and 1 ring dip with a single band: 10:48
Cashout: situps: 29,21,21
fb- 295# 11:45 i think. thanx for muscle up advice Mark
Thanks everybody :)
Coach, thanks for a great workout!
FB: 145, banded MUs (red)
Still can't breathe and only running on 4 cylinders. But, happy to get in there today!
Me vs MUs...to be continued!
Michelle...you'll get it...what did Mark say? Its the head snap???
Combo FB/ADV for me:
12-9-6 DL @ 205
30-20-10 Bench Dips
6:11
Great job 5:30!
We're off to Vermont thru next Saturday... see you all when we get back! Justin plans to bring "Crossfit 831" with us for some "crazy VT WODs". I like the sound of that! :) I'll let you know how it actually turns out...
2 and many more to come Michelle! Great stuff!!
Fb rx'd- 13:20
Thanks for the encouragement and pointers on the reads Kev and Steve. Huge. Pumped to have Rx'd this beast. Sick time Mike!
Doug - monster effort - way to battle those demons.
11:03 - Rx'd deads, bent arms on muscle ups. Great work by everyone.
ok so the award for most accident prone crossfitter goes to...me
between purple fingers and ripped palms, i somehow did this in 14:30.
RX'd weight, did the pull up ring dip combo..
fingers are ok, just bruised.
great work everyone!
very impressed by anyone who RX'd this WOD, it was a beast
13:00 flat, went 6/4/2 bent arms on the MUs, I think I would still be going if I tried to do all those muscle ups
FB
Rx'x deads
MU sub 3 pull ups/1ring dip
11:06
Great work 430. Congrats to everyone who rx all those mu. Sean congrats on your mu on your first try. I' m jealous!
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