CONGRATULATIONS TO THE FITTEST MAN, WOMAN AND TEAM ON THE PLANET!!
Rich Froning
Annie Thorisdottir
CrossFit New England
Burpee Challenge
Day 5
Steph P
Shane C
Bridget K
Steve P
ADVANCED
"Team - Kelly”
Teams of 2
5 Rds
400m Run
30 Box Jumps 20”
30 Wall Balls 14/10
FIRE-BREATHER
"Team - Kelly”
Teams of 2
5 Rds
400m Run
45 Box Jumps 24”
45 Wall Balls 20/14
(Last completed 11/6/10)
Both athletes must complete the run together and may work at the same time. You must complete all of the Box Jumps before moving onto the Wall Balls.
Post time and thoughts to comments.
CA$H OUT:
Coach's Call...
Posts
16 comments:
Hit the 630 class this a.m....did this one alone because I was the only one there .."Kelly" 400 m run, 30 box jumps 24' and 30 wall balls x5 and it was so hard!! I love to run and do long winded workouts and I struggled with this one. I'm thinking I would have been done around 30-35 min but it took me 41 min... Nick, it was nice to have a one to one session, thanks for coaching me through that:) See you all in the a.m:)
Great job Theresa! Way to hang in there!
Also, glad to report the death smell is gone! I obviously got 'em all! HAHAHA!!!!
Good job Theresa!! I teamed up with Rachael...Rachael ran the Ben Franklin bridge before..she's crazy!
Firebreather: We got 35:33 I think.. I used the 14lb ball.. Might have been a bad decision but got through it. Great 9:30 in Williamstown today!!
wow, good one today, i was worried for the run, but those wall balls were killer..... teamed up w/Mike, we did FB, 36:07, or close to that. Great job 930!!
K solo today. Rx 33:31 great job Megan, Teresa and Sean. U too Russ. Four rds by himself, 1st mile run in a while;)
Tx for being a great partner today, Mary! You hung in there on the run and did a great job! Way to go all your solo-ers!
I actually looked forward to going solo on this one all day... sick huh?!
ADV but with 24" Box Jump
33:17
1st wall balls in months and they felt awesome! (again...sick!)
:)
Great job all!
Thanks girls...wasn't moving so quick with this wod doing it alone, had trouble pushing myself taking lots of breaths and breaks but I was glad to get through it..... Awesome job with the wallballs Sherri...way to stick it out, great job Patrick and Mike, and killer time Kristi!!
Awesome Nikki! So glad your feeling better and able to do more and more now, that's great!
Lift OHSQ 5 rep max- 245
WOD-
21-15-9
OHSQ 95
C2B pullups
4:13
Kelly Rx'd - 26:39
Team Kelly
Teamed up with Steve M
23:59.
Great work and partnering with ya steve.
Tom and I Rx'd fb 24:20. Way to push Tom. Awesome getting in today!
teamed up with my sister
kelly (FB): 29.03
I did step ups on 24" box, (still no jumping) and used 14# ball.
Kristen: 10#ball and 24"jumps.
tested out box jumps in warm up...still ouchy. but running feels good!
did advanced with lauren
25:14
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