Burpee Challenge
Day 24
"Diabolical - ADV"
Teams of 2:
Part 1
10 min Cap
10 Rds
10 Deadlift 115/75
10 Wall Ball 14/10
Part 2
6 min Cap
1K Row
50 Burpees
Part 3
5 min Cap
50 Box Jumps 20"
100 Hollow Rocks
"Diabolical"
Teams of 2:
Part 1
10 min Cap
10 Rds
10 Hang Power Cleans 95/65
10 Wall Ball 20/14
Part 2
6 min Cap
1K Row
50 Burpees
Part 3
5 min Cap
50 Box Jumps 24"
100 Hollow Rocks
For each couplet, each person can work at the same time but not on the same movement. Teams must complete each part in the given time domain in order to advance to next part. Your rest is the amount of time left over from one Part to the next.
Post times and thoughts to comments.
Posts
5 comments:
Teamed up with Kristi for this one:
FB:
Part 1: 5:27
Part 2: 4:40
Part 3: 3:03
Kristi you rock! Great seeing you...now get some sleep!
Nice to meet Lisa & husband and Dr Utah. (sorry about the forgotten names!)
Mark, way to organize and move such a large group!
Fun times!! Enjoy your weekend everyone!
Teamed up with Sherri today...I don't have the breakdown of each part but we finished somewhere in 19:20's. Sherri, you were a great partner!! sorry for the confusion with the first part...we zipped through it so quick...and your wall balls look great! Great job everyone:)
Hey Theresa, it was 4:26, 4:06, 3:25. Great work!! You killed the burpees and row so much you puked!! Awesome!
I saw this WOD posted on the site and couldn't stay away. Had to come for this one!! good job everyone!
Got to do this one with Steve M. We decided to scale up to 115 on he hpc, 32in. BJ, and V-Ups. Tough!! Great way to start the day! Awesome time this morning.
[secret end of the day blogging]
Don't know what my times were this morning but I partnered with Doug so I am assuming our time was somewhere in the fast to blazing fast time frame. We did a lot of work and it hurt but was fun...
Post a Comment