Burpee Challenge
Day 25
Rest Day
Sunday, August 21, 2011
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- '09 Games Qualifiers (1)
- 1 bar amrap/OHS/HPC/SDHP (3)
- 1-arm slapping push ups (1)
- 100 Burpees (2)
- 100 OHSQ (2)
- 100m run (2)
- 101 (1)
- 11 (1)
- 125 Front Squats - ADV (1)
- 14 (2)
- 1K Row (2)
- 1K Row/jump/pull (1)
- 1st coach blogcast (1)
- 2 for 2 (2)
- 2 for 2 - ADV (1)
- 20/20 (1)
- 2010 NJ Sectional 1 (3)
- 2010 NJ Sectional 1 - ADV (2)
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- 2010 NJ Sectional 3 (1)
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- 2011 CF Regional WOD #2 (1)
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- 2011 CF Regional WOD #4 (1)
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- 2011 CF Regional WOD #6 (1)
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- 2011 CF Sectional WOD#6 (1)
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- 2011 Sectional WOD #2 (2)
- 2011 Sectional WOD #2 - ADV (1)
- 2011 Sectional WOD #2 - ADV(2) (1)
- 2011 Sectional WOD #3 (3)
- 2011 Sectional WOD #3 - ADV (2)
- 2011 Sectional WOD #3 - ADV(2) (1)
- 2011 Sectional WOD #4 (2)
- 2011 Sectional WOD #4 - ADV (2)
- 2011 Sectional WOD #5 (3)
- 2011 Sectional WOD #5 - ADV (1)
- 2011 Sectional WOD #5 - ADV(2) (1)
- 2011 sectional WOD #6 Prep (1)
- 2011 Sectional WOD#1 (1)
- 2011 Sectional WOD#4 (1)
- 2011 Sectional WOD#4 - ADV(2) (1)
- 2012 Sectional WOD #1 (1)
- 2012 Sectional WOD #2 (1)
- 25'er (1)
- 2K Row (6)
- 3 min max (2)
- 3 of 5 for 20 (1)
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- 3 Position SQ Snatch (2)
- 30:15 (1)
- 30:30 (2)
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- 3rd Degree Burn (1)
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- 45'er (1)
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- 5 x Abmat Challenge (3)
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- 7 min in heaven (1)
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Twitter This...
OTG in EHT
Breathe when you're done
2 comments:
Look out Off the Grid, I'm comin back this week. I'm fatter and slower than a month ago. Do your best to destroy me, I need it and deserve it. There is no pity in this dojo!
Looking fwd to having you back Kev!!
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