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FGB is a global fundraiser for The Wounded Warrior Project. We do this 'Fight Gone Bad' workout to honor our Fallen/Wounded/Current Veterans.
Participate for a great cause!
Last year we had over 50 participants. Let's crush that number this year. Bring friends, family members, neighbors, etc to experience our AMAZING Community - either to workout or just watch.
Burpee Challenge
Day 35
ADVANCED
"Sacrilege - ADV"
2 Rds
20 Deadlift 185/115lbs
200M Run Forward
200M Run Backward
then:
2 Rds
40 Walking Lunges
400M
FIRE-BREATHER
"Sacrilege"
2 Rds
12 Deadlift 245/165lbs
200M Run Forward
200M Run Backward
then:
2 Rds
20 Overhead Walking Lunges 45/25lbs
200M Run w/ Plate
200M Run
CA$H OUT:
Coach's Call
Posts
10 comments:
ugh, what a WOD to come back to, did FB w/225, 17:10, happy with that after 11 days off!
$Out: 1:41.7........ Unlike my friends in EHT, i "forgot" my rings & workout eqpt. when i went on vaca!! Great crew this am, great to be back in it!
Fb: 13:25. 145lbs but getting there!
Cash out 500m row: 2:04
Rx FB - 16:11 - hit the Weds Wall and couldn't run with a 45lb plate. Still won't take Thu off though! LOL
$out - 500M row - 1:40.7 ... thanks Justin for the push... my quads were fried and I wanted to slow down at 300M. Glad I didn't - gave me a positive after a slow WOD.
Was wandering around and found CrossFit Progression's Paleo blog site...
http://cfppaleo.blogspot.com/
Enjoy! :)
fb rx'd- 13:12 2:21 faster than prev sac. tweeeked back halfway through 1st set of deads
Awesome day in EHT!
Who knew running backwards could be so much fun! Always great to have Rick and Tina in the same class! Fun Stuff...
Congrats on the DU's Betsey! No more singles?? uh oh...
Pulled a Bambi! F!
Rx FB 11:05
$ out 1:37.6
Good to be back.
FB- rx'd 17:13
500m row $out = 1:58
I enjoyed the wod and how the running was varied. It's a big deal coming from me, I know :)
Back to work 2moro, poor me lol, so back to the wtown night crew! Thanks for a great summer 9:30 crew!!
FB: modified, subbed 150lb backsquat for deads. 16:36
i, apparently, am really bad at running backwards, it killed my quads going into the backsquat...
great job 6:30!
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