Burpee Challenge
Day 15
ADVANCED + FIRE-BREATHER
Skill:
Weighted Box Jumps 20”
1o Min to find Max Load
(Last completed 1/26/11)
"Radioactive - ADV"
3 Rds
10 Box Jumps 24”
10 Back Squat 155/105 Unbroken
400m Run
Rest 3 min
FIRE-BREATHER
"Radioactive"
3 Rds
5 Snatch 115/75
10 OHSQ 115/75 Unbroken
400m Run
Rest 3 min
Post loads, intervals and thoughts to comments.
Posts
3 comments:
Fb: 45 lbs: 2:37, 2:28, 2:14. I ended at 13:10 including rests and I guess it would be 7:10 without.
I added some time somewhere in the rounds. It's close enough. Def felt faster each round.. I'm upping the weight next time. Nice work 9:30 Williamstown. Thanks for the coaching Joe!
Another post for Justin & Doug:
Vermont WOD #2 "Down by the River"
3 rounds
5 MU
Boulder carry up the mountain
Justin 6:10
Doug 6:40
Michelle, it was a total of 15.
FB WOD [Rx'd for Rd1, 95lbs for Rd2&3]: 13:06 total time, 7:06 w/o rest.
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