Burpee Challenge
Day 14
ADVANCED
"Misperception - ADV"
4 Rds
Complete AFAP:
15 Burpees
10 Deadlift 65% of 1 RM
15 Pull Ups
Rest 3 mins
FIRE-BREATHER
"Misperception"
4 Rds
Complete AFAP:
15 Burpees
10 Power Cleans 65% of 1 RM
15 Pull Ups C2B
Rest 3 mins
CA$H OUT:
Coach's Call...
ADVANCED
"Misperception - ADV"
4 Rds
Complete AFAP:
15 Burpees
10 Deadlift 65% of 1 RM
15 Pull Ups
Rest 3 mins
FIRE-BREATHER
"Misperception"
4 Rds
Complete AFAP:
15 Burpees
10 Power Cleans 65% of 1 RM
15 Pull Ups C2B
Rest 3 mins
CA$H OUT:
Coach's Call...
Posts
19 comments:
Considering the movements (overhead stuff) I pounded through yesterday's WOD without too much strain and pain in my neck... and I'm pretty stoked about it. I forgot to post last night, so here are my counts from the "Sprawl"
FB WOD:
PP - 12
OHw/L - 7
Deads - 6
DU - 10
Let's see how today's WOD goes...
WOD (FB): 20:47 w/rest ... 11:47 w/o rest @ 135 lbs
Great to see some familiar faces this morning !!!
Two years ago today I did my first baseline. So happy to have met the great friends I've gained through the past two years at otg. I'm a completely different person, on the inside and out, than I was before I started Crossfit. It's unbelievable how much you learn about yourself by constantly pushing to work harder and be better. Thank you mark, nick, stacey, Justin, michelle, and Joe for everything you've contributed to make me a better athlete and person. I appreciate your hard work and effort to push me to keep going every day.
Today's wod I did fb w chin over bar for pull ups and 80lb cleans. Total time was 22:09 which makes my working time 13:09. This was killer after the last 2 days! Taking some much needed rest tomorrow! Great job to the 9:30 crew today!
Fb: 65lbs. 3:42, 3:40, 4:14, 3:54. First time doing chest to bar.
Good job 9:30 Williamstown.
Happy anniversary Jax!
Posting for Juston & Doug
Vermont WOD #1
100' fireman carry 2 - 35 lb sandbags
100' 135 overhead barbell carry
15 2.5 pd one arm Snatch KB
500m run
Justin 25:30
Doug 25:30
(not a typo)
I followed with:
100' fireman carry 2 - 35lb sandbag carry
100' 45lb plate overhead carry
10 1 pd KB
500m run
14 burpees
27:07
Fun times!!
WOD: 28:44 total time.. 19:44 working time. 95 lb cleans, C2B pullups. The cleans beat me up and burned me out for the pullups which was expected and my hands broke open which sucked but it's all good:)
Jax, Happy Anniversary girl! Nikki, nice wod!
JP, glad you're back ! Jax, big Congrats!! Chris, great to see you too! Nikki, looks like y'all are havin' a blast, nice!
Sheri & Theresa, great job this morn, was a good one, huh?
WOD: FB, 115, chin over, 3:09-4:05-4:31-4:20, 16:05 total, great job 9:30!!
Congrats Jax!! - After 2 years, your potential is still limitless. Proud of your efforts and commitment to bettering yourself both inside and outside the gym.
Wtown - Amazing efforts this morning!
Nikki - Those times are reminiscent of Mark and I when we used to workout together in the garage - except now he beats me in everything. I wonder who will pull away in that duo...
Correction: the guys KB was 1.5 NOT 2.5 (thanks Kevin) I've heard of beer muscles but that is a bit much!!! Can I blame that on auto correct Mary???
FB: 75 pound cleans, chin over bar pullups
15:37 total work time
Great workout OTG! One of my favs!
Did this workout last week and thought I could do better...but was definitely tough after Monday and Tuesdays WOD. 11:24..but I have to get off that pull-up band (thanks Priya!)
Joey..i really enjoyed your coaching!
Nikki: auto correct is a trickly devil and definitely to blame there! :)
Jackie: Congrats on 2 years! so proud of all your accomplishments and consider myself lucky to have you as a friend!
nice job today 930 class! Meg-way to push through those pullups!!!
Awesome job today 9:30. Tough work in that heat. Jax congratulating on your two year anniversary. Keep it up. See you all Saturday!
Happy anniversary, Jax :) So glad our paths have crossed and we all continue to grow together! Looking forward to more great times ahead!
Nikki, those workouts sound awesome! Did they do 15 snatches per side?
Big crowds, good times.
8.48 total work time.
Happy Anniversary, Jackie.
Did Adv w/ 245lb DL and chin over bar w/ mostly dead-hand PU
1 - 2:53
2 - 3:23
3 - 3:47
4 - 3:14
was dragging after 3rd round until I saw Joe front squatting some insane amount of weight!
Killer WOD. Thanks Kev for the added support, you def helped me keep 30+ secs off my time. Congrats Jax!
I made it thru the WOD without much for pain in my neck... And I also caught up on all my missed burpees in the challenge.
FB WOD (Rx'd) - 18:04 w/ rest, 9:04 w/o rest
135 for the p cleans.
Great coaching Joey O... Glad to see ya too!
FB, Rx'd 120 lbs PC
11:10 w/o rest
Great having you coach us today Joe.
Great effort today 4:30.
Jax, I remember we did our first foundation together 2years ago. What a difference 2 years has made.
Happy to have the friendships that have developed over the past 2 years from OTG.
FB: 95# cleans, inverted ring rows instead of pull ups...hands...
15:24 w/o rest
great job 4:30! so nice to see you joe!
Congrats Jackie!
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