Burpee Challenge
Day 8
2011 CF Games North East Regional Competition - Off The Grid/OTG/K-Swat from CrossFit Off The Grid/OTG on Vimeo.
Day 8
2011 CF Games North East Regional Competition - Off The Grid/OTG/K-Swat from CrossFit Off The Grid/OTG on Vimeo.
ADVANCED
"Clutch - ADV"
12 Min/AMRAP
15 Singles
3 Thrusters 75/55
Increase by Reps of 15 for Singles each round
Increase by Reps of 3 for Thrusters each round
FIRE-BREATHER
"Clutch"
12 Min/AMRAP
5 Double Unders
3 Snatch 75/55
Increase by Reps of 5 for Double Unders each round
Increase by Reps of 3 for Snatch each round
CA$H OUT:
Coach's Call...
Post total rounds and thoughts to comments.
Posts
12 comments:
Love the video! Bambi, thanks for the tips! They will come in handy on our drive to VT! :)
BAMBI YOU ARE HILARIOUS!!!!
FB: RX 6rounds+ 35DU.
Ca$h out T2b: 7,4,3,4,3,3,3,3
Great Job Sheri, thanks for the tpe!
WOD: FB, 5 rds + 14 DU, $out 7,2,4,3,3,3,3,3, Great Job 930!
Adv: RX 5 Rounds + 90 Single + 12 Thrusters
Cash Out T2B - 5,4,4,4,4,4,4,3
35 Singles unbroken... new personal best - hahahaha
Rx'd: 7rds + 40 DU's + 6 snatches
weighted ring dips for cash out - 1 pood
Great seeing Rob again. Tried to stay with him but fell apart towards the end.
Rx'd 5rds+15DU's
Thanks Justin for the DU help. They are coming.. Strung together 20 today for the first time.
weighted ring dips 2 pood
6 muscle-ups
Wod - 7 rds + 25 double unders
FB 5 rds + 30 + 12
$out 27 muscle ups
Good wod today!!
Rx'd fb: 6 rounds + 35 + 9
Thinking I'm gonna need some rest tomorrow!! Tough week on the shoulders! Great job 9:30!! Rob - great working out w you again!!
I can't work out for a month. The first four bookmarks on my iPhone are: OTG, Crossfit.com, Crossfit Journal, and Crossfit Games. FML
FB: RX'd 6 rounds
double unnders felt good today.
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