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Burpee Challenge
Day 31
ADVANCED and FIRE-BREATHER
"Pick Your Poison"
For time, complete:
400m Run
100
80
60
40
20
400m Run
Using the exercises below, you must complete the reps in order 400m Run, 100, 80, 60, etc..
Match up the exercise with the rep amount.
1) Air Squat
2) Push Up
3) Sit Up
4) Pull Up
5) Deadlift 135/95
For example:
400m Run
100 Deadlifts
80 Pull Ups
60 Push Ups
40 Sit Ups
20 Squats
400m Run
Post strategy, time and thoughts to comments.
Sam N
Nikki O
Jeff B
Slick #88
ADVANCED and FIRE-BREATHER
"Pick Your Poison"
For time, complete:
400m Run
100
80
60
40
20
400m Run
Using the exercises below, you must complete the reps in order 400m Run, 100, 80, 60, etc..
Match up the exercise with the rep amount.
1) Air Squat
2) Push Up
3) Sit Up
4) Pull Up
5) Deadlift 135/95
For example:
400m Run
100 Deadlifts
80 Pull Ups
60 Push Ups
40 Sit Ups
20 Squats
400m Run
Post strategy, time and thoughts to comments.
Posts
11 comments:
Congratulations on your muscle up Dan B.! Awesome job!
Happy Hurricane Saturday everyone!
12:40 did sit ups/squats/pushups/pullups/deads. Awesome bigroup this morning. J way to go about it trying to do whats hardest!
16:38 - felt good and feel like I am starting to get my wind... although I did have to walk once on the final 400M
100 Sit Ups
80 Push Ups
60 Squats
40 DL
20 PU
100 situps, 80 squats, 60 dead lifts RX, 40pushups, 20 pullups: 17:49.
The 400's in the rain felt good!
Great turnout this Am!!
1 year ago today i had my into session with mark. i have to say the past 12 months have flown by. crossfit has literally changed my life and i am so grateful to be part of such a great family. thank you to the coaches who challenge me, physically and mentally, every day. your support and encouragement every wod means more than i can say. i'm able to do things i never imagined doing. there are still so many things i want to be able to do and improve on and i really look forward to seeing where the next year takes me. i've also met some really fantastic people who encourage, motivate, and inspire me on a daily basis. in addition to changing my life physically, i've made some really great friends and for that i'm so grateful. thank you everyone for a great year.
dan-congrats on the muscle up!!!
great work today 930! have a safe weekend everyone.
Fantastic energy this morning in EHT! Way to get after it everybody!
WOD: 17:01 squats/push ups/sit ups/deads/pull ups
Loved doing the 400s in the rain!
Happy Anniversary, Mary! So glad we're friends and workout buddies! :)
Slick thanks for running the show this mornining in EHT..Great Job mulitasking!!!
Thanks Doug, was good to see you. Looking forward to you getting back on a regular schedule!
Tony & Mike thanks for the tips on the cleans, I really appreciate it!
did the wod: DL, Pullups, Pushups, squats, situps: 13:20
Mary, keep kicking ass girl you are doing awesome!!
Nice to be back on a Sat with a big group!
Michelle thanks for coaching this am
100 SU
80DL
60PU
40Sq
20 PU
18:06
Mary Happy Anniversary get to have you and Jeff as friends.
Dan, congrats again on the MU, I hate you! , just jealous! haha
Great crew this morning!!
First, mary, I'm so glad that we've become such good friends in this last year. (jeff, I'm glad to have u around as well, but today is mary's day :)) you've made so much progress this year. Never forget that, even on those days we all have that beat us up a little mentally. Looking forward to more great accomplishments and fun times to come! <3 you!
As for the wod....
100 sit ups
80 squats
60 DL
40 push ups
20 pull ups
17:29
Really struggled w the dl today bc of the condition of my legs. But then....
I got sooooo close to a muscle up!! Got my head through and all!! It's my goal now to get one in the next month! I know I can do it if I just figure out how control the catch. Very excited.
Be safe this weekend otg!
SO SAD I MISSED THIS WOD THIS AM!!! But after celebrating my 30th for a bit last night, I was not up for getting outta bed in the rain. Looks like everyone had a BLAST though!!! Justin am I seein that right?! You did 100 DEADLIFTS? What weight?! You know, what? It doesn't matter the weight... any lbs would make that a miserable experience.
Dan, congrats again on the muscle-up! Jax... I'm sure you are SO close!!! Keep trying!!!
Hope everyone is making it through the storm unscathed. My wife and I are hunkered down here in Mays Landing... I've got a 12pk and she's got some club sodas. Luckily, there is still power, internet and Netflix... for now :P
Stay safe! See you all next week!
Oh yeah, though I didn't hit the WOD today... I still busted out my 31 burpees... miserably.
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