ADVANCED
Lift:
Front Squat
3-3-3 @ 3211
(Last completed 2/17/11)
WOD:
"Pokey - ADV"
10 Min/AMRAP
5 Thrusters 95/65
7 Burpees
FIRE-BREATHER
Lift:
Overhead Squat
3-3-3 @ 3211
(Last completed 1/19/11)
WOD:
"Pokey"
10 Min/AMRAP
3 Power Cleans BW
6 Burpees
(Last completed 9/11/10)
Post loads, rounds and thoughts to comments.
Front Squat
3-3-3 @ 3211
(Last completed 2/17/11)
WOD:
"Pokey - ADV"
10 Min/AMRAP
5 Thrusters 95/65
7 Burpees
FIRE-BREATHER
Lift:
Overhead Squat
3-3-3 @ 3211
(Last completed 1/19/11)
WOD:
"Pokey"
10 Min/AMRAP
3 Power Cleans BW
6 Burpees
(Last completed 9/11/10)
Post loads, rounds and thoughts to comments.
Posts
24 comments:
Like the wod! may have to make it up at some point this week because my body is on strike from working out for today.
Kristi, Mark and Kevin - So much fun yesterday! Proud to call you guys team mates. I speak for kristi and myself when I saw we will be fully committed to wall ball 18x/week hahah!
Nick, Chelle, Joe, Matt, Stephers, Bambi, Fran, Jax and Jen - Thanks so much for coming to support yesterdays OTG team! Means a lot.
Cheers to a new week of *fun*
Lift: 155lbs
FB WOD: 10 rounds + 1 at 160lbs.
My form sucked in the end, thank god there were no pictures today ;)
My first 6:30am in a while, actually felt good today for some reason.
LIFT (OHSQ): 95 - 135 - 165
WOD (FB): 10 rds + 1 (165 lbs)
Lift OHSQ: 85-95-xx, ran out of time due to my hesitation as usual.
WOD: started with 115 and had to strip weight in my 3rd rd, did 95lb for the rest. Total rds. 10..not feeling the cleans today at all!
Great job 930!!
And for those who competed yesterday...I heard you guys really kicked ass!! Great Job all!!!
lift: 95 115 135
WOD: started w/205 but had to go down to 185 after 1 rnd, finished w/9 rnds + 1
Thanks to all that came to support us yesterday. Had a blast. Mark, Maria, and Kevin - way to kick ass.
No where near my body weight but did 120 lbs - 11 rounds + 1.
WOD: 105 - 9 rds+3+4
( I need to work on my wind, I left it in Florida! )
Great job 9:30!
Kyle-way to get 14 rounds! I need to start running w/ you!
Nipur-way to go Rx!
have fun pm groups!
Lift OHS
135/155/165(2)
WOD: 155 Rx'd 10 rds+1
The workouts are good, but its the company that really makes them enjoyable.
Nipur-showing your softer side for a change...nice!
Very well said and couldn't agree w/ you more!
See ya tomorrow-3:30!
Hey all you 5 & 10k runners (or soon to be)...come out Saturday, May 7th for the 9th Annual Shirley Mae Run & Walk in support of Breast Cancer! Here's the link to our team page! Any questions, give me a shout!
https://www.kintera.org/faf/home/waiver.asp?ievent=464313&lis=0&kntae464313=29850160363B4A1592D0C385909EF9FD&jt=4140093&teamsName=CrossFit+OTG
Hope to see you there!
**************************
Kristi, Maria, Mark and Kevin, awesome job yesterday! Great to watch you guys in action! :)
How come were missing scores from a few of our team mates on the games site?
Back Squat heavy single- 305
Push Press heavy single- 185
Wod Rx'd (165)- 11rds + 2
Cash out :30 on/:30 off AMRAP D/U 4 Rds
52-42-47-37
Sorry for all the chaos mark, that's what happens when you let me and nick work out with the class ;) live and learn haha
Lift OHSQ 75-80-90
WOD: (75 lbs) 10 rds +3+4
Had fun today.
Back Squat 355x5x3
Push Press 160x5x3
Wod Rx'd (195) - 10 rounds
Cash out: Ribeye steak and a Magic Hat
Mark, thanks for the encouragement.
whooops.....
Tom, you must really be killing it at SuperFit. Nice work!
Good wod today!
Went light on squats bc of soreness. 55-65-75
Wod: 105 10 rds + 3 pc
This was 20 lbs heavier and 1 round more than in sept. Super stoked about the improvement!
See everyone tomorrow! Great job today 4:30!
Taking it easy on my elbow so went with open gym:
4 rnds
400 m run
25 KB 1 pd
20 walking lunge w/ 25 lb plate
15:32
Thanks to Justin for the suggestion!
LIFT: 65-85-105 psyched because 105 was my 1RM and tonight I did it x3!
WOD: 115# 9 rds.
Cashout: wendler deadlift 5x135, 5x175 5x185+2 miscalculated my weights a a little.. then 10x125/
Ring dips 3x5 one leg in purple band.
Then some du practice and some box jumps.
Great job everyone today!
Decided to do a main site wod that caught my eye last week.
21-15-9 of 225 deads and 135 OHS.
A humbling 11:17.
Lift:
205/225/245
wod:
9 rds Rx/185
I'm happy I went light on the lift so I could get a ton of rnds on the wod it really paid off!!11!1!1!!!
lift: 65-85-95 weight wise i had room to go up but focused more so on form.
wod: 125lbs (obvi not my bw). 8 rds. was shooting for 9 rds but oh well!
see you tomorrow!
Lift - 115 / 135 / 155
Wod - 12 rds + 1 @ 165
Cash Out - Listening to Nick's stand-up routine
Tone, I'm sorry bro, but my lbs are on the low side for this GOAT. But I did still PR today...
Lift: 135 - 145 - 155 (PR)
WOD Rx'd - 12 + 2 @ 160
Felt pretty solid in the OHSQ, even though I really do struggle with that DAMN movement! PC's on the other hand are my business! Thanks Dan for the extra push in the GOAT.
Lift : 65-65-95, work in progress on the overheads WOD: 9 rds +3 pc, 135 lbs, bodyweight remains a distant goal.......
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