ADVANCED
Lift:
Press
3-3-3 @ 80% 1 min Rest
1-1-1 @ 90% 2 min Rest
WOD:
"Dee-Odorant - ADV"
15-12-9-6
Deadlift 185/115lbs
100 Singles Unbroken
Press
3-3-3 @ 80% 1 min Rest
1-1-1 @ 90% 2 min Rest
WOD:
"Dee-Odorant - ADV"
15-12-9-6
Deadlift 185/115lbs
100 Singles Unbroken
FIRE-BREATHER
Lift:
Lift:
Push Jerk
3-3-3 @ 80% 1 min Rest
1-1-1 @ 90% 2 min Rest
"Dee-Odorant"
15-12-9-6
Sumo Deadlift High Pull 115/75lbs
25 Double Unders Unbroken
Post loads, time and thoughts to comments.
Posts
18 comments:
It'sssss Tuesdayyyyy!!!!!
Let the countdown begin!
Lift: 115 for the 3's, 125 for the 1's WOD: ADV, RX'd, 7:16, great job 9:30!
KBS or Pull ups.. or situps haha.
Did dee-odorant at home today!
Hope everyones enjoying the weather : (
Completed my WOD today @ my work gym... but apparently SDHP's ARE FROWNED UPON IN THIS ESTABLISHMENT!!!
So to keep the gym staff management off my back, I mixed together the ADV and FB WODs and came up with the following. It went together well, but I know I would have gotten SO much more out of it at OTG!
WOD (modified) - 4:19
15-12-9-6 Deadlifts @ 185
25 DU's unbroken
Looking forward to WK3/WOD3!!! See you all tomorrow!
ha JP, too bad.
school wod.
lift:
185
205
Wod: 4:07
broke up the doubles instead of getting angry. ha
Next time, I'll force myself to go unbroken.
19/6
25
23/2
23/2
Mark helped me find my one rep max today. I kinda forgot already but am almost positive it was 115.
Wod: 4:59 unbroken. I killed that shit!
(imagine this next statement in fine print) 55lbs/20 du's.
Even though I called Laura the P word I just want to give mad props out to her 75 pull-ups! Now that's a number to produce if you ask me. Speaking of producing. Do you mind if I produce your name the next time I call a cop a curse word and am about to get in trouble?
Never thought I would ever have to say this out loud-- thanks Nick. Your correcting my SDHP form really helped today. Still feels awkward but much better.
My gift to you is the WOD ( word of the day) - "pesky". Feel free to use that to name a future workout.
Lift: Push Jerk
3/3/3 165
1/1/1 185
Workout used 95 lbs and did unbroken DU.
5:00
Steve M great job on both a super heavy lift and a lightning fast time.
Fran, I love the way you make these workouts your own by randomly adding more reps. You are a better man than I.
Nipur-no props for me today?! I feel left out!
Mary-are you still pouring your heart out?
Lift-100, 115
WOD Rx(?): Pesky of a WO it was-6:13....my back is SO sore & I was so busy concentrating on IT that I forgot what I was doing-didn't do the DU's unbroken, sat down at one point to have a conversation and catch up with Steve P. It was a mess. Guess that's what happens when you live with someone who makes up his own sequences!
Great job everyone who knew what they were doing, you did great!
Now 8pm can't come soon enough!
nipur--thank you for giving us the gift of "pesky"
bambi-"what's a pony?" nope i'm done....back to being a coldhearted bitch.
nice work 330! steve you flew through that!
lift: 100, 115
wod: 4:44 did 75lbs but scaled the DU's to 10 unbroken...in hindsight should have done 15. almost 3 minutes faster than back in oct (as well as 10 lbs heavier and last time didn't do any du's unbroken). steve p thanks for the du tip!!
Mary-hahahaha! Forgot about that.
Nipur-did you mention "squat clean" today? Are you psychic too!
WOD 3 is up-who's ready!?
LIFT: 95/105 in hindsight this was waaay to light but oh well..
WOD: 5:34 75# and 20 broken(with singles between) DU's. Huge improvement from Oct!
Great work tonight Maria congrats on your doubles!
WHOO hoo!! Squat clean and jerk!! Finally something I am good at!!
Well, I have to say I think I missed out on alot at 3:30!?!!??
Went with ADV, no lift (elbow issue)
115 lb DL / shot for 60 UB singles... got 100, 67, 70 & 75 ... happy with that.
Now onto WOD 3... EEEWWWWW. Not what my elbow or shoulders was hoping for but I'll manage!
Good luck to ALL!! Kill it!
Lift: 90, 105
Glad we got some practice on clean and jerks in the last 2 days!
Wod: subbed a 65lb. push press b/c of back issues. 5:04 w/ DU's unbroken
Good luck to anyone doing the wod tomorrow! See everyone later this week!
Wod - Rx'd - 4:47
Lift: 80, 90
WOD: 5:56 Rx'd weight, DU's broken
Lift: 205, 230
WOD: 4:04 rx
Yayy more overhead.
Lift: 195/220
WOD: 3:49 RX
see yall tomorrow
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