If you are judging or competing in Sectional WOD #5, it is imperative that you watch this video several times and review the standards and requirements.
ADVANCED
"2011 Sectional WOD #5 - ADV(2)"
20 Min/AMRAP
10 KB Swings 1.5/1pd
10 Sit Ups
10 Jumping Squats
FIRE-BREATHER
"2011 Sectional WOD #5"
20 Min/AMRAP
5 Power Cleans 145/100lbs
10 T2B
15 Wall Ball 20(10ft target)/14(9ft target)
Post rounds and thoughts to comments.
Posts
12 comments:
Good luck to everyone going after this one today. Do Great!!!
Did it last night: 9rds +5+10. Personally a little dispointed. Goal was 10+
Nikki and I went to a party afterwards and I found myself, more times then not, wondering what I should have done differently. The other half of the evening I tried to explain to my non crossfit friends my facebook pics.
They just don't get me!
Don't worry Justin, we get you!
You did great last night and you kept me going to try and keep you pace.
9 rds + 5.
Great coaching and pacing Bambi, thank you!
Nick great advice on pacing it, really helped.
Good luck to everyone doing WOD 5 today, I'll be in EHT to support and judge.
Great job last night Kelli
9+2. Just didn't have it today. Great seeing everyone this morning. Awesome job today! Big thanks to Paul and Bambi for the push!
WOD: 8 +5+4.Was keeping a decent pace until the last several reps of t2b slowed me down. Great job everyone and way to kill it today!! Thanks for judging me Jen:)
Happy Easter everyone!!
Awesome job this morning everybody!
6rds + 5 + 10 + 6
Kevin, thank you so much for judging and pushing me through! You really kept me going!
To Coach and the fantastic cheering section, thank you! You made me "pick things up and put them down!" ;)
Have a great weekend everybody!
Doug: You did GREAT for not feeling well but it was apparent that you weren't all present today! You weren't your usual "monster" self before a game wod. But congratulations just the same b/c 9+ is terrific!
Mary: SO SO proud of you today! You hustled through those wall balls and right to the cleans. You looked strong through the entire 20 mins. GOOD JOB!
Jax, Kevin, Tony, Steve M., Rick, Fran, Kristi, Michelle & everyone else: So fun watching all of you crush #5 this morning and this week!
#6-get ready, here we come! :)
Posted on the wrong day... anyway games WOD 7 rds + 5 + 7. Thanks for the push Wtown crew. As I said earlier, the 150 sit-ups on Thursday felt real good today!
Excellent music selection this morning Iceman.
Game WOD # 5: 8rnds + 5 + 10.
Nick, thank you for your time judging and motivating.
Great Job Everyone!!
games wod: 6 rds + 5. considering I suck at t2b, I am very happy with this. wall balls and cleans felt good! bambi-thanks for judging, counting, encouraging...you were so helpful and positive and you really got me through it!
great job to everyone who did this wod! great energy in eht today with lots of people there to cheer and support!
Great Job this morning everyone!! So glad to have been a part of it!! So proud of everyone effort through such a tough WOD.
One more week!
Have a great holiday, see you all on Monday..
Well said Bambi, I couldn't agree more! Doug you were obviously not feelin well but still did great, thanks for the bone!
Best part of doing this WOD yesterday, was watching/ judging everyone today..so impressed!
One more to gooooooo, do great OTG!!!
Sounded like a fun morning! Great job to everyone!!!
Post a Comment