Let's get after it today Off The Grid and OTG!!
Have a terrific effort today!!
If you are participating in a workout and/or judging one, you must watch this video several times.
ADVANCED
15 Min/AMRAP
10 Deadlift 135/95
15 Push Ups
20 Walking Lunges
"2011 Sectional WOD #2 - ADV(2)"
15 Min/AMRAP
10 Deadlift 135/95
15 Push Ups
20 Walking Lunges
FIRE-BREATHER
"2011 Sectional WOD #2"
15 Min/AMRAP
9 Deadlift 155/100lbs
12 Push Ups De-Load
15 Box Jumps 24/20"
Download the PDF describing the details in full.
Post rounds and thoughts to comments.
Posts
15 comments:
Get it today OTG/OFF THE GRID!!!
good luck guys
Thanks Maria! Hats off to you girl...way to go!!
WOD#2: 9rds +9+4. Chris, thanks again for pushing me as always!!Your hired as my personal judge:)
Great Job to everyone(OTG/Off the Grid)...you guys are putting up some numbers!!!
Did the workout today.
6 rounds +9+12+4
Thanks Bambi for the push.
For me, the longer the workouts, the worse I seem to do.
What happened Mary? You were the one person who posted yesterday saying you would be here on Sat morning.
Good job theresa and nipur! Can't wait to hear how everyone else did!
Nipur- I'm sorry I missed it today! I made the mistake of having a very non paleo friendly meal last night that turned my stomach inside out. Still feeling the effects now. Wont make that mistake again. Bummed bc I wanted to try for 7 full rounds today.
Great time in EHT this morning!
Beat my Wed score by 3 BJ's...
9 rnds + 9 + 12 + 5
Thanks Hannah for the shouting and push! I loved it!
Awesome job by all!
Posting for Justin:
10 rnds + 9 + 12 + 1
There will be a whole lotta icin' goin' on here at the Odell house today! :)
Awesome Nikki and Justin!!!!
Went again with Eric wayne and nick, thanks for the push.
12rds+1
Great Job Nipur!! Joe and everyone else...way to kill it!
I'm hurting folks. I wanted more this morning... But I'll have to settle for less than that. Grrrrrrrrrr.....!!!!! What's that tshirt say? Don't wish it were easier, wish you were better...? Thats me this morning!!! Enough about my troubles though, there were some seriously amazing numbers thrown up this week by everyone! So proud to be a part of such an amazing box!
Justin, what you did with only one healthy ankle is truly unreal. Well done!
Ton- way to bust it out bro! That kind of improvement is incredible!
Shane, sorry for that one failed rep buddy, but its only to help make you better! Way to fight thru it!
See you all next week! OTG!!!!!!!!!
Such a mentally exhausing week for me, I am glad it is over! Grateful for everyones support! I am please to have been able to complete this WOD but more importantly not cause further injury!
thanks Jax for judging me today, you were great!
Shane much appreciated for the push, I heard you and it was a big help!
Great job to everyone this week except for Tony R. I am pretty sure he paid off his judge!!
Congrats to everyone who completed the 2nd WOD!
Terrific efforts and great camaraderie!!
Love this Community!!
Thank you to those that judged. We appreciate it! The next 4 following weeks we will only be judging 1 workout a week. Choose wisely when you do it.
Game WOD take II: 9rnds + 9 + 2
Thanks Joe O for the great coaching/judging!
"Don't weaken in trouble, but lift up your spirits and efforts redouble."
-Bruce Lee
2 down, 4 to go
10 rnds + 1, way to push me Wayne, was just trying to keep up with the kid but Joey O is way to fast on the box jumps. sorry I missed Nick's would have loved to see him kill this
now I have to go and get my ice cream
E... icecream! Yum! Enjoy a double scoop after that hard work!
Great scores posted by all...congrats!
Can't wait to see what Tuesday brings.
Post a Comment