ADVANCED
"Bruiser - ADV"
For time:
500m Row
40 Squats
30 Push Ups
30 KB Swings 1.5/1pd
30 Push Ups
40 Squats
500M Row
FIRE-BREATHER
"Bruiser - ADV"
For time:
500m Row
40 Squats
30 Push Ups
30 KB Swings 1.5/1pd
30 Push Ups
40 Squats
500M Row
FIRE-BREATHER
"Bruiser"
For time:
500m Row
40 Squats
30 Ring Push Ups
20 KB Swings 2/1.5pd
30 Ring Push Ups
40 Squats
500M Row
(Last completed 2/22/10)
CA$H OUT:
10 min
Core Work - Coach's Choice!
L-Sits, Windshield Wipers, Hollow Rocks, GHD Machine Movements, Abmat Sit Ups, V- Ups, T2B, K2E, Front and Back Levers, Planks, etc..
Post time, Core Work and thoughts to comments.
Posts
27 comments:
ok, i kept scrolling down looking for the "April Fools" !!! wtf, ya mean, this is the real WOD, not a joke??? Happy Friday everyone!
The manliest salad ever...
http://www.humbleobserver.net/the-manliest-salad-ever/
hilarious!
wow, much to my dismay, it wasn't a joke.......
WOD: FB, scaled the KB w/1.5p; 14:58, was starting to worry it was gonna take as long as yesterday, great job 9:30, hav a great w/e all,and whoever is doin' the Games WOD--Kill It !!
also, ......... Philly Mud Fun in July, Fairmount Park,
5K, 10K, and kid friendly :-)
http://www.downanddirtymudrun.com/ph.cfm
A very strong super in shape guy turned to me today and said "Are you going to do your ring pushups here because I'm going to do my muscle ups here"
So I did the WOD with my ring pushups out of the way. I am pretty sure he did the same amount of muscle ups as my pushups. 12:27. Probably would have been faster if I wasn't watching muscle ups. Oh and Justin took off 30 seconds because I showed him my butt crack during the row and squats. Just something to think about...
Patrick! you machine!! way to get at it today. It looked like a fun one.
Nice job today 9:30 Gamers!! Good vibe in the box today and STELLAR music selection by DJ Nicky D.
Congrats to everyone today. Motivating to see (and hear) everyone pushing so hard.
Sectional WOD (take II): 12+8.
Way to kill it Maria! How'd Kev do?! My calves are still tight, but I might have to just say F it and go for it tonight... wish me luck!
Wow Maria! AWESOME!
Great watching everyone perform
today at the 9:30 class.
Some of us were there to watch and cheer on like Steve P., Steve M. and myself. Most were there to compete.
And then there was Bambi....
First, she was going to redo the workout, then decided not to, then changed her mind, then convinced herself into it..... You get the idea.
In the end she did not redo the workout. Instead she did a great job Judging and encouraging Priya and Paul.
Will do my workout on Sat., hopefully there are some people left who still haven't done it.
Nick, my sleeper cell has a few openings left, you would make a perfect recruit.
Maria awesome job!!
Nipur I will be there tomo to tackle round the games wod again!
OOHHH....Good luck to everyone going tomorrow!!!
expecting to hear some more awesome numbers!!
Leah- I would've added at least 2 minutes for visible crack.
Osama Bin Nipur - You're hysterical!! Love our convo pre- and post-WOD!
Terrific efforts today in EHT this morning!! If Saturday has half that energy, then they'll annihilate the WOD!! Especially if OBN brings his guns...
First-amazing job by everyone doing wod today at 9:30! I judged Priya and Steph (HELLO NIPUR-NOT PAUL!) and you both did AMAZING! I'm so proud of you!
Maria, Kristi, Michelle, Kevin, Paul....if I've forgotten anyone, you too-you guys rocked it-epic performances!
See you tomorrow!
You're right Bambi, I must be going senile in my old age.
Or it could be the alcohol soaked tampoon I'm wearing. Thanks for all the great ideas this morning Kristy!
Can't wait to see everyone tomorrow! Love the comments!! Nipur thanks for the laugh!!! Too funny!
Great energy in EHT this morning! Awesome job to everyone!!! Kristi & Maria amazing times always fun to watch u!
Thank you to my judge Bambi, and Steve and Kristi for the extra push in the end.
8 rounds +9+12+10
Thought about how I could improve if I were to do it again (which Im not) and I have decided to add box jumps on things to work on this year! They were a good pace but would love to jump up and jump down instead of stepping..
Good luck to everyone tomorrow. We will be out of town. See u Monday!
Wow Nipur-packing tampons and heat-who are you?! So AGGRESSIVE! AND you're filling sleeper cell spots, finding time for WOD #2 & knee drainage...SO BUSY!
FB WOD: 9:19
The ring pushups were the equalizer.
Nick what are you trying to say? That I don't have a nice crack? Because guys always tell me I have a nice crack from behind me. (during the wod that is)
WOD: 11:43(?) almost Rx'd had some angle on the ring pu.
Good times at 4:30 today in EHT! Lots of laughs as usual. Kim and Tom awesome working out with you!
Wow amazing times everyon on the games WOD!! Maria way to kill it!!
I'm just happy that my two least favorite (DU's and BJ's) moves are OVER!!!
Kelli---"BJ"'s. Haahaaha.
I just read the blog from today and I am crying....I don't even know Leah, but girl you are funny. Mary...Kelli said BJ's....hehheh.
9:30 EHT was just KILLIN IT today. I'm so proud to be a part of what is goin on heeyuh.
That did not unfortunately come through in my sectional WOD today 6 rounds + 6 deadlifts.
Bambi I meant it when I said I thought you worked harder pushing me than I did pushing myself. Thank you so much. You were the perfect mix of drill sargeant and nurturing friend.
I need to stop thinking so much, as you and Nick have been telling me. I think it's a good thing I signed up. It's def. a challenge....
Congrats to you all for some great results and good luck tomorrow.
Great fun times this morning(and afternoon)
Great energy today everyone Killing WOD #2.
SteveM , Osama Bin Nipur, Steve P that for cheering us on.
Steve M hope your feeling better and you will crush it tomorrow.
Pryia, great to see you pushing yourself beyond what you think you can do, You definitely have it in you and glad your on the team.
Best of Luck to everyone completing Games WOD # 2 tomorrow.
My buzz is wearing off, need to hide out in my bunker and add another vodka soaked tampon.
Thanks for all the crazy stories/idea's this am Kristi.
Kelli, hope your husband doesn't read the blog!
FORGOT
WOD # 2
9rds +9+6
Great job this morning everyone! Awesome to be a part of the energy!
Paul, thanks for judging and pushing me through!
Deadlifts and push ups and box jumps...oh my! Get after it tomorrow everybody! And, have fun!!! :)
So I have to leave due to the new job and women start showing ass crack at WOD's and guys get recruited to sleeper cells. The story of my life I tell ya!
Bob!! We miss you!
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