ADVANCED
WOD:
"2 for 2 - ADV"
FIRE-BREATHER
WOD:
"2 for 2"
2 Rds of:
500m Row
20 Ring Dips
then:
2 Rds of:
15 Front Squats 115/75lbs
15 HSPU
(Last completed 4/26/10)
CA$H OUT:
Skip Rope
1 Min Standard Alternating Legs
1 Min High Knees
1 Min Butt Kicks
WOD:
"2 for 2 - ADV"
2 Rds of:
500m Row
20 Box Dips
then:
2 Rds of:
25 Front Squats 75/55lbs
25 Push Ups
FIRE-BREATHER
WOD:
"2 for 2"
2 Rds of:
500m Row
20 Ring Dips
then:
2 Rds of:
15 Front Squats 115/75lbs
15 HSPU
(Last completed 4/26/10)
CA$H OUT:
Skip Rope
1 Min Standard Alternating Legs
1 Min High Knees
1 Min Butt Kicks
Posts
28 comments:
Good luck getting it up Kelleigh! I am usually pretty good at helping people get it up but I won’t be there to help you.
I have a few pointers: Sometimes nerves play a part. I’ve noticed when people get nervous, they have a hard time getting it up and a little extra encouragement is all they need. Also, I think wanting something so bad and the anticipation can be a problem. You have been thinking about this all week, so don’t go limp on us now! Sometimes it’s just best to not think about what is going on at all and then you find yourself at the home stretch with time to kill.
It’s known that guys are just stronger. There are a couple of guys that will be there that I know for sure don’t have a hard time getting it up all by themselves. So use them to your advantage! Ask them what happens when they get nervous and what helps them get it up. Also they might say that they do need help sometimes so pick their brains! How do they perform when they are nervous? Maybe certain motivational sayings help them get through the five minutes. I mean 5 minutes is a long time especially when you know the reward is going to feel so great.
Well alright...
I had a slightly different outlook to this than Leah but hey whatever works...
Yes This Will Be Hard
At CrossFit we train incredibly hard; harder than most thought they were capable of. Everyday our athletes break down barriers and set new standards for themselves. Our training is intense, and it creates a bond among our members that can’t be faked or manufactured. Together we sweat, we bleed, we expose weaknesses and we get stronger…together. The community aspect of CrossFit is our greatest strength. At CrossFit there are no ego’s, no room for bad attitudes. Those type of people just don’t last here. We are supportive, we are competitive, we are strong, we are humble, we are athletes….we are CrossFit.
Kick ass job to everyone who has already tackled this. To everyone going today and tomorrow: battle hard
Well said Maria.
Maria, Kristi, Kelleigh and anyone else going today... KILL IT!
Happy Friday!
Wow-everyone is SO EXPLICATIVE this morning!
You are some of the strongest peeps I know...Can't wait to hear the stories and see the big numbers posted!
Maria, you girls are all awesome! I joke a lot but I def know how hard everyone works. And seeing Ur accomplishments are very inspiring to me!
Leah I don't know you but I like the way you think.
Late post from yesterday. Solid times as always.
Did the fb wod rx'd- 11:44
Justin, burpees were crazy fast. Something for me to work on for sure. Thanks for the push.
The bridge movement was definately challenging!
Looking forward to hitting this crazy ass workout tomorrow with everyone. Going to beat us up for sure, but we'll grow from it!
Leah..
you're alwayys kickin ass tuesdays when I see ya so u keep rollin with whatever works for ya chick. We all have our motivations ;)
WOD (Adv): 12:23 w/ 115 lbs FRSQ & De-Load Pushups
Halfway - That was an amazing description! Thank you for that.
Great job to everyone who did the WOD thus far!! Those HSPU's and Push Ups will sneak right up on you!!
Great job to everyone who did the Games WOD today! Loved seeing athletes workout with their PR..So INSPIRING!!
Leah - reward this...
Loved the description Maria!
AWESOME job to everyone that did the games wod this morning. Bambi you looked so relaxed and strong! Kristi and Maria truly inspiring! Michelle-clear your head and thing STRONG!!!!
Have a great weekend everyone
Phenomenal efforts from everyone!
Thanks for all the positive vibes and inspiration everybody!
Nick, THANK YOU! A new PR on the power clean and still alive on the board!
Bambi and Steve, thank you for sticking around for "take two!"
Take 1: zip.
Take 2: (1) Power clean & front squat. Cleaned it up a few times. Just didn't get under it for the jerk. I'll be working on that!!!
Great coaching/cueing from Nick! After several practice cleans (and a 115lb one thrown in for good measure!), I can now power clean my body weight (110-112).
Crazy $hit! Love it! =)
Congrats to all who've gone and best wishes to all who've yet to go! ATTACK IT!
Great efforts at 9:30 this am, did the FB, red band ring dips, push ups on 24" box w/red& yellow plates, 15:50, i'm ok w/that....
Maria, read your post this am, your words helped me thru that 2nd round of 500 m row, thanks!
LLLLLeah, friggin' hilarious, you need to start your own blog, i think you missed your calling!!
Good luck tomorrow everyone, kill it !!
AMAZING JOB by everyone today!!
Chelle- way to get back in there!!
Patrick- I aim to please. Youre a badd ass though, so I am thinking that had a little to do with you kickin it into that last gear.
Leah and I are going to go on tour together - she'll do the comedy and I will be there for motivational speaking when you feel violated as a result. HAHA.
Nick so I think our agreed amount of how much Ur paying me monthly should be raised. And please fill me in on reward this...Maria u want in on this payment? Hey when Ur good Ur good
I made it up on the board today with the third sectional board. I was seriously disappointed on Wednesday, just not getting that clean! Today, I was able to make three full rounds. I'm definitely benefitting from all the passion, drive, determination, and commitment that's flying around the box. Thanks to Shane for encouraging me on Wednesday (not sure I thanked you) and to Nick for helping me see what it is I'm capable of.
HOORAYYYY Pryia and Michelle! I knew you could both do it!
Maria and Kristi awesome scores! Strong! Strong! Strong!
Can't wait to get in there tomorrow morning and feel the energy! I will be there to encourage and judge!
Loved the S*X#AL inuendos - and so early in the morning !! funny girl Leah!! Kelleigh read the blog before her set - we were cracking up in our 630 class
GREAT JOB KELL - You were awesome- 1 right after the other- I hope I can get my 1 - if only I had a rack to help :)
Good luck everyone tomorrow!!
You are all grrrrrrrrrrrreat !!
WOD - loved yesterdys! liked the cashout today - next week double dutch Friday w/ lorraine lol
Yay Priya!!!
Ok so I guess I have to post now since I have leah and maria giving two very different inspirational speeches! Thank you very much! Leah u will be happy to know that justin gave me some of his motivational techniques. I tried not to get nervous and just do my best. I kept thinking of the words you used to motivate me your the best! Leah you would be so proud....I did not let it go limp...
I got 8 +1 a new pr.
I wish everyone the best of luck tom and great job to everyone who has done it so far!
Also, I would like you to know this is leah in mild form sometimes a filter is needed and she just forgets to use it!!! Maria you and I can remind her if a filter is needed!
Priya-congratulations! Knew you had it in you-seeee!!!!
So excited to see the rest of you do this tomorrow morning! You're going to do great!
4 full rounds for me. Of course I would have liked to have gotten more but I'm satisfied. It was tough and thank you to all who were there to encourage and cheer us on! My favorite aspect of this is being a part of it with everyone and sharing the anxiety and excitement with you all! What an amazing group of people!
Priya, Michelle and Bambi--awesome job ladies! so proud of you guys!
great job to everyone that tackled the games wod today! jax and jp-way to go!!
wod: did FB red band for ring dips and used the 24" box for hspu which was kind of a bummer. think i will try the single band for ring dips next time. 12:04.
good job today 430 and 530!
Great job today JP and Jax!!
Priya!!! So proud of you!!! I knew you had in in you!! Bambi and Michelle way to be STRONG!!
Everyone has been so inspiring encouraging and amazing it truly is an honor to be a part of this with all you!!
any who..WOD: 15:34 single band for ring dips. Started with 1abmat and a 10lb plate for first rounf of HSPU and then switched to two. My shoulders are shot!!
First and foremost... a HUGE THANK YOU to the 4:30 & 5:30p EHT crew!!!! Having you all there for support was a TREMENDOUS factor in my WK3 G-WOD performance. It meant a lot to have you all there!
Second... Maria, that is SPOT on! Well written, and I know we all agree with you 100%. Thank you to you and Kev for being such a DRIVING FORCE for the OTG Family.
Lastly... great job everyone on all of the amazing performances this week. There's an EPIC energy in the air the past few weeks... let's keep it up!
Some inspiring stuff. Just want to add a couple things that inspire me. First theres this picture of OPT. And then theres this.
Love the pic Brett!
I love you, Brett
Post a Comment