Badger
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA
who was killed in Iraq 11 December 2007. Thank you for your service.
Courtesy of CrossFit.com
ADVANCED
WOD:
"BADGER - ADV"
5 Rds for time:
30 Squats
15 Pull Ups
400M Run
(30 min time limit)
FIRE-BREATHER
WOD:
"BADGER"
3 Rds for time:
30 Squat Clean 95/65
30 Pull Ups
800M Run
(30 min time limit)
CA$H OUT:
Coach's Choice....
Post time and thoughts to comments.
Posts
22 comments:
Nipur & Kyle: where have you been all week!? Come do this WOD with us at 9:30!
I can't move my arms after all those pullups yesterday. That's what happens when you only make it in once a week. I don't recommend it.
Good luck with this one - love the hero WODs.
WOD: (FB)2rds + 25 rx'd. I don't think I'll be able to move tomorrow. Great Job 930! That was tough...
Laura, awesome job on WOD #4...and Lali, good luck tomorrow, I know you'll kill it! Wish I could do it with you.
And last but not least..Happy Birthday Chris!! Hope you have a great day:)
WOD (FB): 2 rounds ... cramped up and couldn't continue.
I've kept to myself on here for awhile, but after this morning, I have to comment.
My 9:30 W'town crew is simply the best !!! Thanks to all of you for the numerous Bday wishes and for the "party" after today's WOD.
FRIDAY'S WITH JUSTIN !!!
That doughnut was AWESOME !!!
It's because of all of you that I continue to put my body through these workouts. Without all of you, I would've stopped a long time ago.
Dr. Atlee - great seeing you today brother ... my original partner in crime, or better yet, the two "blog anti-christs" together again !!!
Theresa and Aurea - thanks for the "food" and the liquor ... you both know me all too well !!!
Brian - next time warn me before you do that ... I'll shave !!!
Have a great week next week everyone ... see ya'll the Monday after Easter !!!
Happy Birthday Diggs! Hope it's a great weekend of celebrating for you!
Congratulations Steph P on #4! So proud of you! You did great-awesome job!
Nice work 9:30, doing full WOD, 1/2, substitutes....it was tough any which way. Great way to end the week with a hero wod.
1/2 Badger for me: 16:16
Fran: 29:55 rx'd....way to sprint at the end!
Enjoy the weekend and good luck all, who have yet to tackle the game work out tomorrow! We'll be there to cheer you on!
Can't find the "trash can" but last post was mine-ugh!
Happy Birthday Chris, Have a great vacation.
Steph P great job on WOD # 4, you looked great!
Great effort to everyone who tackled the HERO wod today,
DId 1/2 Badger, feel beat up from the past 5 days.
15:04
Fran great sprint to the finish.
Doug, awesome job on your games WOD today. You are amazing
Congrats to everyone who did the hero wod today. I got to see Kevin and JP crush it this morning. Brutal wod!
Did wod #4 today and got 1 round plus 25 burpees. Huge thanks to Justin for judging me. You're the man!
Thanks Nick too!
Thanks Paul!
I think there should be a community trash can button for all of Bambi's posts...just sayin
Kidding! Haha I promise ill make it down soon!
Great job 9:30 today. It looked tough. I got to watch since I came in to do the Games WOD.
Fran- awesome job in the end!!
Thank you to everyone for sticking around and cheering me on today, and Nick for judging It definitely helped
I did 60+ 9 This was the first time I attempted over 55 lbs for overhead squat. I always get scared. Super happy with it!
Happy Birthday Chris : )
Have a GREAT weekend everyone
ps- doug amazing score!
Happy BDay Chris!!, we'll miss ya next week....
after this week, i just couldn't commit to the FB WOD, i did the ADV option, single band, 27:55, great job everyone this am, and good luck to Lali and whoever else has yet to do the games WOD, cheers!
Knocked this out @ 6:30a with Kevin.
Rx'd - 28:25 or 28:35, I was a lil delirious there at the end, but Nick got it right up on the board.
I really needed this WOD today. I've realized as Week 4 of the Games Open is ending, that I need to turn over a new leaf. Or better yet, I'm going to re-turn over an OLD leaf. Since the Paleo Challenge ended, and the Games Open started, I've been beating myself up about where my performance levels are, where I am on the leaderboard, how I compare to others, and basically, it's just all become too much.
I realize now that all that pressure was starting to make me lose sight of what I enjoy about CF, and why I got into it in the first place. Today, somewhere around the 3rd round, it all came back to me... and from now on, I intend to keep it there. Be great!
Hey Chris, Happy Birthday! Did I see doughnut? And Brian, next time I will shave?
What did I miss this morning?
Bambi, both Kyle and I were there this Wednesday.
Booked a last minute trip over Easter, so scrambling to get everything done. Will be in on Wednesday to do games wod #5 and back in time to catch games wod #6 that following Sat.
Great Job Doug, I wish I was there to witness.
Have a great weekend everyone.
Dennis - yes to the doughnut ... you'll have to ask Brian about the shaving.
Thanks to all for the BDAY WISHES !!!
Decided it would be more enjoyable to judge Doug this morning at 6:30 then to do the WOD.
What sick bastard does WOD 11.4 at 6:30 AM anyway!?!? OR Badger for that matter? Hats off to Kevin and JP. Kevin, your crazy for doing all those pullups after yesterday!
Doug, I can't stress enough how impressed I am with your performance today. You shouldn't surprise me anymore, but for some reason you do. Simply amazing bro....I am bowing right now!!! I would kind of hate you if you weren't such a nice guy!
I mean, you're crazy, not your crazy.
Happy birthday Digger! Hope it's a great one! hey have you ever heard of Digger Odell?
Nick, is was good seein ya this morning.
Did 1/2 Badger today. 20:20. Kind of disappointed didn't make it under the 20 minute mark, but whatev. I loved the combination of weightlifting, body weight exercise (pullups) and running in this WOD. I was hesitant to sign up for the games but the competition (with myself) aspect of it really drives me to try to do better. So I tried t bring it today. And I have learned from sensei Nick that it's all about work capacity. I thought this WOD was a real way to show what you can do. It hurt though. Congrats on all those great times. Really impressed by those of you who did the whole FB today. Good luck tomorrow guys!
WOW! What awesome scores and times!
Doug! WOW! Congrats...
Steph! What an awesome job! Way to overcome the OH fear! Very happy for you!
As I sit here tonight my elbow/shoulder is feeling pretty good and I am silly enough to think I may try to pull off WOD #4 tomorrow. I'll see how it feels tomorrow!
Did 1/2 Badger today 16:42, Shane great job!! Almost caught you!
Great job to all those who pushed through the whole thing!
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