If you are judging or competing in Sectional WOD #4, it is imperative that you watch this video several times and review the standards and requirements.
ADVANCED
"2011 Sectional WOD#4 - ADV(2)"
10 Min/AMRAP
8 Burpees
8 Wall Ball 20/14lbs
8 Pull Ups
FIRE-BREATHER
"2011 Sectional WOD#4"
10 Min/AMRAP
60 Bar Facing Burpees
30 Overhead Squats 120/90lbs
10 Muscle Ups
CA$H OUT:
Coach's Call...
1 Muscle Up = 3 Pull Ups and 1 Ring Dip
10 Muscle Ups = 30 Pull Ups and 10 Ring Dips
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3 comments:
Good luck to everyone hitting the Games WOD today. Have an EPIC time!
Get some!!
Great job to all who did WOD 4 in EHT today!
60 + 5 for me.
We'll up uploading lots of pics later today to FB. Check em out if you want...
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