If you are participating in a workout and/or judging one, you must watch this video several times.
CF GAMES Athlete and Judging Video
ADVANCED
"2011 Sectional WOD #1 - ADV"
10 Min/AMRAP
75 Singles
7 Thrusters 65/45lbs
FIRE-BREATHER
2011 CrossFit GAMES Sectional WOD #1
10 Min/AMRAP
30 Double Unders
15 Power Snatch 75/55lbs
Downloadable PDF w/ Workout Information
Including Masters weights and Explanation
If you are coming today, please watch the video above.
We will be leaning on you to help judge the workout for those competing.
Post time and thoughts to comments.
ADVANCED
"2011 Sectional WOD #1 - ADV"
10 Min/AMRAP
75 Singles
7 Thrusters 65/45lbs
FIRE-BREATHER
2011 CrossFit GAMES Sectional WOD #1
10 Min/AMRAP
30 Double Unders
15 Power Snatch 75/55lbs
Downloadable PDF w/ Workout Information
Including Masters weights and Explanation
If you are coming today, please watch the video above.
We will be leaning on you to help judge the workout for those competing.
Post time and thoughts to comments.
Posts
27 comments:
Great job yesterday to those of you who did the games WOD and good luck today to the rest of you! Halfway- get snatching!
CRUSH IT today everyone!
Great score Matt!
I think I'm gonna throw up.
I already DID! LOL
Good Luck today everyone!
Matt, awesome job yesterday
Nice numbers Matt, knew you had it in you.
Did it last night w/the extra push from Joey O, 5 rnds + 24 du
Did the crossfit games open wod last night. 5 rounds + 6
...that was with weightlifting belt and wrist wraps ;)
Good luck today everyone!! You guys are going to crush it!
Such great energy today at 930. Maria thanks for the push and Paul thanks for yelling at me. Way to push through it everyone.
6 rds, 30 du, 12 snatch
Great Job 9:30
Was a little nervous judging Nick. He did great as expected, but like all of us, he problably wanted to do even better. At least I know I did.
My results:
Did 3 rounds + 30 Du + 9 snatches
I did much worse on the DU than I though I would.
Looking at all the talent, I think the OTG and Off The Grid teams will go very far.
Great job everyone, you can all relax now till next Tuesday when they announce the next workout.
Great Energy this Am at 930.
Crazy nervous energy around the box this am. Everyone did amazing.
Krisit , it was a pleasure yelling at you this am, at least i did not call you a bitch this time. You were amazing this morning.
Thank you for pushing me and keeping me on pace.
Great job everyone. A great team to be a part of
4 rds +1
Lovin the times So Far, great job all !!
Nice 930 in WooTown today, i did the ADV,
WOD, RX'd, 6 rounds, 32 singles, Great job Kelligh & Lali on the CFGames WOD, yas did awesome!
Great weekend everyone .........
Agree with Paul.. Loved the energy this morning! Everyone was extremely focused.
I am very happy with my score considering DUs are extremely challenging for me.
3+30+6
Great job by all!!!!! Nice meeting you Jen too.
Big thanks to my judge Shane. Thanks for the push
Looks like everyone's killing it - way to represent OTG!!
While I wish I could be doing DUs and snatches, unfortunately I am forced to miss today because I'm outside tailgating in 70 degree sunshine.
Paleo this.
5 Rounds + 12
Thanks again Justin for judging and coaching. And thanks to Aurea and Patrick for your motivation.
Good Luck to everyone competing!!
" One essential to success is that your desire be an all-obsessing one, your thoughts and aims be co-ordinated, and your energy be concentrated and applied without letup.
-claude M. Bristol
Kristi... AWESOME score!! Great job!!
Great job everybody!
9:30 crew...sorry I couldn't stay to cheer you on and watch! Sorry for being antsy, too.
Maria, thank you for keeping me going on a day when my head just wasn't there!
Kristi, way to crush it! So cool to see you so high on the leaderboard! :)
Hoping to do this over again before Sunday. 3rds+30+3
FB
3 rounds + 30 DU + 13 snatch
Nick told me I'd be thinking about those last two snatches all the way to the car, and he was wrong....I'm STILL thinking about them.
See you guys next week.
Well, I was pleased with my:
3 rnds + 4
since my DU are still very much a work in progress!
I have to say by round three they did feel a bit smoother and I was stringing 4 together. Thats good for me.
Awesome job everyone!! Maria congrats on getting 6 rnds!
Okay, blogging this to be more accountable. Measured my body fat tonight and its: 21.22%. Rechecking in early June. Trying to eliminate refined sugar from my diet. Hard since I have a major sweet tooth but I'm 5 days in and going strong! :)
Paul! How could I forget to THANK YOU!?!? Thanks for counting and the push!
Ahh glad that's over. 6 rounds plus 28. Awesome feel in EHT tonight. Exciting stuff! Great meeting all the new faces tonight. Awesome jobs everyone! Kristi, hell yeah. Way to get it done!
This afternoon was so much fun!! Even though i was doing the WOD for the second time in one day!
Did it at 12 and got 2+23...DU's were total sh*tbox soo...
Came back to judge at 4:30 and re-did the WOD at 5:30 ended up with 3+3...felt so much better!
Thanks a ton Tony! and Nick! Amazing job everyone!!!
PRIYA!!! sign up already!
No T.V. because it's broken. No wine because it's not acceptable for crossfit. This is me blogging. After it took 3 hours to figure out how to make a blog thingy and then I had to send in my birth certificate to verify it was me. But the good news is, I can now blog!
Point of the story. I am going to behave so that I can be Kelleigh's judge. Someone said I couldn't today!! I won't mention any names.
oh and wod- 4 rounds. I did half snatches and half clean and jerks. I am pretty sure I like jerks better than snatches
9:30 Kicked ass!!!
Steph thanks for the awesome coaching. Sorry to let ya down. You did awesome! Way to push all the way to the end.
DU's are not my friend..... Not in the least. But I can only hope to get better.
2 rounds + 4 Du. Terrible. But lots of room for improvement.
The numbers OTG have been turnin up are sick!
Priya you better have signed up!!!
Nick, nice lunch. Thanks again.
Awesome work today everyone!! Wish I was there to cheer you guys on!
Late night post ... hit this in the 2nd heat @ 4:30 in EHT. Felt much better hitting it today than my first go on Wednesday.
WOD: 5RDS+30+11, officially submitted.
Proud of everyone's efforts thus far!!
Leah - Welcome to the blog!!
Did the workout on Thursday, 4 rds +30+12...was hoping to re-do the workout because I was not feeling well. GREAT Job everyone!!YOu all are really killing it...can't wait to see what's in store for us. I'm going to the dr. today so I'm hoping to be 100% by next week. See you all next week:)
Post a Comment