ADVANCED
FIRE-BREATHER
"Team - Splinter"
Teams of 2
4 Rds
15 Power Cleans 135/95lbs
50 Double Unders
Then:
4 Rds
15 Jerks 135/95lbs
20 T2B
Teams may split work as needed. Must complete all reps before moving on to next movement.
Post time, team and thoughts to comments.
"Team - Splinter - ADV"
Teams of 2
4 Rds
25 Front Squats 65/45lbs
250 Singles
Then:
4 Rds
25 Push Press 65/45lbs
40 Sit Ups
FIRE-BREATHER
"Team - Splinter"
Teams of 2
4 Rds
15 Power Cleans 135/95lbs
50 Double Unders
Then:
4 Rds
15 Jerks 135/95lbs
20 T2B
Teams may split work as needed. Must complete all reps before moving on to next movement.
Post time, team and thoughts to comments.
Posts
14 comments:
Re-posting from last night for PB&J:
just a thought...the box has Gym Boss timers (around $20?) for sale that are great for when you're doing WODs during open gym time, traveling, etc.. You can set it for tabata, rounds, count downs...
JP, faster and more grounded? Look out! You already kill the WODs! Woo hoo! :)
Have a great weekend everybody! See ya Monday!
Me and Patty P teamed up today and did Firebreather, I did 95lbs, Patty did 65lbs...our time 16:43. Pretty tough today, push jerks felt horrible with the t2b..BTW, love my new jump rope Nick! Felt like I flew through the D.U. Have a great weekend everyone!! Great job today!
Patty, you did great today...you really pushed it and pushed me too! Great job girl:)
Joey O and I did the wod in 13:00
Nipur and I teamed up for today's wod! Thanks Nipur for being so patient and such a motivating team mate!
First part of Firebreather Rx, second part I scaled down to 75 Ibs for the jerk. Just wasn't feeling strong enough to do the 95 this morning. Nipur-you did awesome, Rx'd the entire thing- 16:21
Jax and Kelli-you girls did great w/ your jerks-good job! Everyone else-awesome times!
Enjoy your weekend!
Felt great to get in today. Awesome seeing everyone!! Love the new structure of class too. Steve M and I teamed up and did the wod in 13:44. Steve your double unders are sick! Alot of work done today. Great job everyone!
Love Saturday team WOD's, unfortently I don't get to do them often. I was odd man, so went solo. Cut reps in half.
WOD FB: 12:13
Way to crush it everyone!
Bambi again, great job on your PR challenge. Way to set the bar!!!
Nipur, thanks for lending me your O'lift book. looking forward to reading it!
whoops, I just pulled a Bambi!
Great coaching Mark!
Glad you posted fisrt Bambi because I forgot our time.
Sat team workouts are my favorite.
To set the record staright, I wasn't being patient, I was savoring the time you worked out so I could rest. We were evenly matched for this workout and each did our owm share. What more could you ask for in a work out partner.
The guys did great, but I must admit I am always more impressed by the girls and what they have accomplished. Great job Bambi, Kelli, Jax and Maria.
Justin...I'm reading your first post and I'm thinking....wait...how did I miss Nikki there, did she come and leave?-hahahaha! Easy to do, huh? At least I'm not the only one!
Great job again & thanks for all the support!
Thanks Nipur! Teamed up with Jackie for this one, she totally carried us on Double Unders (amazing!!), and T2B. Hopefully I made up for it on cleans and jerks!
FB, RX'd: 20:21(? correct me if I am wrong Jax)
95lb jerks are no joke.
Great job everyone!
Great team wod today.
Was not feeling great today so scalded 115
Teamed with Fran, great job today Fran.
17:56
Nikki, AKA Justin, get time going solo today.
Excellent effort today by all the teams.
Bambi -great job yesterday on your PR challenge time. 4 minutes, that is impressive. Glad I was there to witness it.
Doug, glad to see you back and feeling better.
Thanks Paul, hope you feel better soon!
Bob the Bullet, Are you out there???
I was in the Vitamin Shoppe up by Costco by yesterday and I was describing the vitamin you said was working for you shoulder. And they were like Bob, who does CrossFit and is working in Prinction now? I said yes that's the one. You are well known there. I bought the stuff, will see if it helps. We miss you in EHT
Post a Comment