Paul does his sit ups.
The starting line.
Heather during her double unders.
Carey in the SDHP.
ADVANCED and FIRE-BREATHER
Lift:
Deadlift
10 sets of 2 - 75%
45 sec rest between sets
Focus: Speed out of the bottom - Explosiveness
(Last completed 2/4/10)
ADVANCED
WOD:
"Obsession - ADV"
12 min/AMRAP
7 Push Ups De-Load
7 Wall Ball 14/10lbs
7 Box Jumps 20"
FIRE-BREATHER
WOD:
"Obsession"
10 min/AMRAP
7 Ring Push Ups
7 Wall Ball 20/14lbs
7 Box Jumps 24"
Post loads, rounds and thoughts to comments.
Posts
22 comments:
Not making it in today for this brute of a WOD... I've got an interview followed by work, errands, and then a benefit tonight. Grrr...
Good luck everyone!
Btw, checkout this guy... it's a great pic, but who brings an olympic bar and weights to the top of a cliff somewhere in Canada and starts practicing goats, I mean OHSQ's?
Nice pic; what happens when he fails? Maybe we don't want to know.
Great 0930 WOD this morning in Wtown. After a few days off it felt good to expend energy. Now I can think clearly....for a few minutes.
Lift: 250 lbs.
WOD: FB ... 9 rds. +7 +7 (Rx'd)
Great work 9:30 !!!
Good to see you Dennis !!!
Lift: 195lb.
WOD: FB 7 +4
Great job everyone!!
1 year today that I've been a part of OTG...can't believe it. Still remember the fundamentals classes with Nick and Mark thinking how am I ever going to learn these movements, throw heavy weight around, last on the rower for more than 100m..lol. So funny because lately I've been banging my head against the wall trying to re-evaluate my goals and focus on weaknessess but today I said for once focus on what I achieved throughout the year. For one, power cleaning 135 this week was the kicker, overcoming fears with lifting heavy weight overhead, pullups(still working on), snatching 95lb...the list can go on and on. Just want to thank my coaches and my fellow members who I now call friends for your support over the year and I'm looking forward to new and exciting things!
Theresa, Happy Anniversary and congrats on all you've accomplished...that is awesome!
Thank you so much Nikki!!! I was telling Kristi I want to catch a workout in EHT next week, it would be great to workout with all of you:)
Awesome new picture!
Happy anniversary, Theresa! You've had an amazing year! Keep up the great work!
Fantastic energy 9:30 crew! Always a good time when wall balls are involved! Awesome job, Coach! :)
Lift: 130
WOD: 7rds+7+3. FB, but used 20" box
Still working on getting back on the 24".
HAPPY ANNIVERSARY T! You've accomplished so much and should be crazy proud.
Looking forward to your EHT visit!!
Congrats Theresa!! Love working out/cursing with you.
Do you even still workout Kev?
hey now diggs! I witnessed Atlee kill it first hand yesterday.
On the other hand, kudos to you for showing on a deadlift day :P
I'll have you know Maria, that I have re-dedicated myself to the DEADLIFT !!!
I'll be implenting them into my weekly routine at least once a week for the next 3 months.
Chris, my schedule is packed. What with running a practice, raising triplets, building a house, and conquering the world, sometimes my Adonis body has to suffer. Don't worry, I'm back. Gotta get ready for the Tough Mudder. You know, the one everyone pussed out on.
wow hey i'm sorry i've been trying to find time to come in all week but my coach has been running us into the ground...just had a 6 hour practice when i was planning to come to the 530 class this sucks.
i'll try to come in and say hi to the 930 crew before i leave for my tournament tomorrow :) mayyybe sneak in a work out if its not too rough
did some snatch work with Nick & Joey O then did the WOD: 11 rnds+7+2
ready for a day off tomorrow!
Thersea- Happy Anniversary!! Congrats on all you've achieved in your first year!
lift: did 165 first 6 rds, then went to 175
wod: FB kept the rings low to the ground but modified the push ups. figure I need to work on them to improve em! 7 rds +7+5
Great work everyone!
Great job 930 this morning..
Went lighter on the deadlifts because my hammys are pretty beat up from monday's deads.. 155 for that
Did FB WOD 7 rounds +7+3 was afraid I was going to get hit with a ball at certain points but thanks Michelle for looking out! Also, thanks Bambi for keeping track.. Hope you're feeling better soon
Steve
Lift 230
FB WOD 10 rounds
Theresa Happy Anniversary! The best is yet to come!
Great job today 4:30
Deadlift
did 285 first half then 305
Rx'd FireBreather
11rds +3
Welcome Mike, great job on your first official WOD
Lift: 180lbs
WOD: FB RX'D!!! 6 rounds. That's right!! I did the whole WOD on the 24" box!My first time! Of course I fell and smashed my shin on the last one, and they were super slow but I did them!
Ring push ups felt good today, way lower to ground than ever before.
Theresa! Congrats girl! You rock, I can"t wait to see you down in EHT!
Lift: 325
WOD: 9rnds + 2
ouch, rest day tomorrow
gotta get this post in, in case i have to look it up later!
Lift, 215
WOD:FB, 6 rds, +7+7+2
Happy Anniversary Theresa, thanks for inspiring me every WOD, keep it up!!
see yas later this morn :-)
Thanks everyone! Love you guys!:) Couldn't have succeeded without all of your inspiration!
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