ADVANCED
"Shift-Shaper-ADV"
20, 25, 30, 35, 40, 45, 50, 55
You pick the corresponding reps above to match any of the movements below. Only 1 movement per rep scheme. They can be completed in any order you like, but you must finish one movement before moving on to the next one.
30 min Time Limit:
Deadlifts 95/65lbs
Pull Ups
Burpees
Front Squats 95/65lbs
V-Ups
Jumping Squats
KB Swings 1.5/1pd
Box Jumps 20"
"Shift-Shaper-ADV"
20, 25, 30, 35, 40, 45, 50, 55
You pick the corresponding reps above to match any of the movements below. Only 1 movement per rep scheme. They can be completed in any order you like, but you must finish one movement before moving on to the next one.
30 min Time Limit:
Deadlifts 95/65lbs
Pull Ups
Burpees
Front Squats 95/65lbs
V-Ups
Jumping Squats
KB Swings 1.5/1pd
Box Jumps 20"
FIRE-BREATHER
"Shift-Shaper"
20, 25, 30, 35, 40, 45, 50, 55
You pick the corresponding reps above to match any of the movements below. Only 1 movement per rep scheme. They can be completed in any order you like, but you must finish one movement before moving on to the next one.
30 min Time Limit:
Snatch 95/65lbs
Pull Ups C2B
Burpees
Overhead Squats 95/65lbs
T2B
Jumping Squats
KB Swings 2/1.5 pd
Box Jumps 24"
Post time and thoughts to comments.
Posts
12 comments:
BTW-loved the music mix yesterday! Refreshing change. Major props to DJ Mark!
9 rounds even on the games wod yesterday. I probably should have laid off the squats, bench press, and pullups before hand ;)
Way to go Maria and K-swat! 6th And 7th place. Damn!!!!!
Representing!!!
I feel like I've been beaten with a stick. Resting and rolling today!
nice one today -- Goat City !!
here's my order:
20 V-Ups
25 Pull-Ups
30 Burpees
35 Front Squat-95
40 KB Swings
45 Jumpin' Squats
50 Box Jumps
55 Deadlift-95
25:33
great to see Laura do the Games WOD after, Awesome job!! and Kristy & Maria : WOOT-WOOT :-) kill it this week all you Gamers!!
Doug, i wanna get beat by that stick if it'll give me your times, happy restin' !
OTG and Off the Grid....
Keep postin stellar numbers!!! So proud of to call this crew my teammates. wow! Good vibe in these boxes lately : )
lets keep killin it!
Woot woot to everybody!!!
Oh... and I think I may have found Nicks long lost son...
He is in Brazil Nick! Dont worry, I found him!!!
http://www.youtube.com/watch?v=BZk8SYo_CAY
since i took yesterday off to give my elbows a break, i did the games wod today. did 6 rds +9+5. Thanks Kel for judging, encouraging, and strategizing. think i'm going to tackle this one again on saturday.
great job 330 and 430 classes!
looking forward to doing this wod in a few weeks after my ankle heals. Looks like a good one.
Tried some trial box jumps today...not so good. Jumping up is ok, but I have to step down. Still I am keeping my fingers crossed in hopes I can go all out on Saturday! We shal see....
With the way everyone is slaying these WOD's maybe I'll just stay home and eat popcorn!
20 pull ups
25 box jumps
30 t2b
35 OHSQ
40 KB swings
45 snatch
50 burpees
55 jumping squats
28:55 rx'd
...and then i died.
great job today Mary! and everyone else who braved this beast.
addendum: pullups were COB not C2B so not Rx'd.
Wow... My calves just do not want to loosen up from Tuesday's 400m dashes... That many consecutive runs in the Vibrams was a first. Guess my chicken legs weren't ready for that. Sat out today's WOD and spent 35 mins stretching, rolling and lightly running through the Week 2 Open WOD's movements. Hoping to feel fresh and ready to kill it on Saturday AM. Hoping you're there killing it with me, Justin!
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