2010 Off The Grid Challenge - Highlights from CrossFit Off The Grid/OTG on Vimeo.
Kevin L at the top of his KB Swing
Bob K and Jax work on bar speed in the bench
Shane crushing Double Unders
Dan "The Man" finishes a KB Swing
"The Soldier"
5 Rds
15 Sumo Deadlift High Pull 75/55lbs
15 Push Press 75/55lbs
CA$H OUT:
3 sets
Max Ring Dips
Rest 1 min
Post time, totals and thoughts to comments.
Posts
22 comments:
Did anyone in eht see a black northface fleece? I lost mine. Again. It probably fell in the parking lot. Again.
Thanks for the nice wishes guys!
Mary, I didn't find the Giraffe place...yet!
Heading off to a "gym", jump rope in hand and hoping they don't kick me out with the WOD I want to do! LOL
Mary-I think that the Black Northface is trying to tell you something...check next door (again).
Michelle: enjoy-enjoy & blow some of that warm breeze and sunshine up our way!
I didn't blog last night b/c i forgot all of my numbers but it was a FUN one and I look forward to doing those shuttle, shuffle (whatever they're called) runs outside soon.
Nick, you are kicking a$$ with these video's your making! At this rate you could make a video of my taking a "nervous poop" before a WOD look amazing.....not that I'm into that kinda thing....ya know.....I'm really not, I swear
Did Buffalo today since I can't go overhead yet.
Finished 54 Run + 132 Situp + 246 DUs Total 432.
Felt great just to workout.
Thanks Dom, now I need a shower.
WOD: 7:02 Rx'd
Cash Out: 12-8-8 ... 28 total --- gotta work on not bending my hips
E, are you on a roof in your pic? if so, you're slightly cooler than before. cool points go up
WOD: 9:06....as Paul asked, "did you stop for lunch?"
A little disappointed w/ the amount of time it took me to finish this. I figured under 7-8 at most....but forearms were fried by round 3 & shoulders weren't feeling too strong either. Oh well! Still fun and nice to have Kevin join us for a 9:30. Thanks for the encouragement to finish it up! Great job everyone!
Thanks Joe, I changed it just for you. Yes we were on the roof of a 5story facility.
Will miss this one, see everyone tomorrow
Thanks D.T.!! - I appreciate it!!
2 of my favorite movements :)
Time was 7:36 rx'd
Found my fleece! right where I left it...with my jump rope at the gym.
wod: 9:59 rx'd.
bambi-ummm i thought we agreed on 4:30 today?!
nice work everyone!!
WOD - 10:25 RX'd but did an extra round of SDLHP's.
Cash out - 3@BW, 12 & 9 with purple band.
Thanks again for the wishes of luck & show of support. I'm happy to say that I was offered the job and will start next week. @Atlee - no we've never met and thank you for wishing me luck last week. It's greatly appreciated.
Rx'd: 6:35
Did 7 ring dips for the first round and then I was done. I'm still sore from the past two days.
Thanks for the push Maria, would have been a lot slower without you there next to me in the corner of my eye:) Haha, just think, if I would have wrote my rounds down, you would have beat me.
Great job 4:30, crazy turnout.
WOD: 8:45 RX'd
Cashout: 7-7-7 purple band, finally feel like I am improving on these.
Great job 5:30! see everyone tomorrow!
When did the "Incident" go back to Bambett?
I was not feeling it today. Thought was going to do between 6-7 minutes and finished at 8:20.
Push Press was slowing me down after round 3.
Think feeling beat from the past few wod's.
Kevin, Kristi and maria Great times today!
good time at 4:30!
wod:6:45
always a good push working next to kristi - always got our eye out for each other. Youre the best chick!
Ring dips - 6 (ouch)
ice that foot doctor breeze!!
Love these movements, sorry I had to miss them cause of work but I'll be making this up tomorrow:)
This post is for you, Nick, since you say I never do this. LOVE the new video. Have to say I really enjoy those. Keep them coming.
WOD was tough for me today. Even at 45 lbs my time was 10:33. I guess this means it was the right weight?
7-6-7 on the cash out with a single band
Been working on my pull up without a band. I think my habd strength/tolerance for pain is the limiting factor here. Thanks to the coaches of course for helping me and to Tony and Paul for your advice and Steph for your encouragement.
Rx'd alone @ my work gym... blehhh!!!!
6:17
Check the blog tonight or tomorrow if you got time. I made Paleo cookies after a failed attempt at homemade almond butter. Oh, and somehow we destroyed our camera's memory card. So Blackberry pics here we go!!!
Priya!!- Welcome to the blog!! I appreciate the kind words. Will do my best to keep them coming.
Great job everyone! Some amazing efforts!
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