WOD:
"Clean and Jerk + Pull Up"
Pull Up
Complete 1 CNJ and 1 Pull Up, then 2 CNJ and 2 Pull Ups, etc for 20 mins.
Total CNJ and Pull Ups is your score.
Post weight used, total CNJ, total pull ups and thoughts to comments.
"Clean and Jerk + Pull Up"
20 min - Ascending reps of 1
Clean and Jerk - 75% of 1 RMPull Up
Complete 1 CNJ and 1 Pull Up, then 2 CNJ and 2 Pull Ups, etc for 20 mins.
Total CNJ and Pull Ups is your score.
Post weight used, total CNJ, total pull ups and thoughts to comments.
Posts
19 comments:
First on the blog lol :)
The two movements that I really need to work on and I have to work today....guess I'll be making this one up on Monday. Have a great weekend everyone!!
Holy Crap I am sore from yesterday!
Oh, doesn't this one sound like fun... two things I reallllly need work on! See you @ 8:30 EHT!
Mary, are you awake yet???
I'm not really sure what to think, especially after reading it 3 times and finally realizing that there is a jerk involved but I'm tempted to give it a try.
WOD: 9 rds. + 3 C&J @ 155lbs
Great work and energy W'town !!!
Awesome morning in EHT!! Quite a packed house!
C/J 75 lbs / P/U w/ single band
(Thanks Bambi for the wt push!)
WOD: 9 rnds + 6 C/J & 6 P/U
Feeling sooo much better with my P/U!
PS: Mary, great to see you on Saturday! Awesome job even if you don't have a time!
Great crowd and energy this AM!
There were bars all over the place, nice job Mark keeping everyone organized.
did 135 lbs 10 rds even 55 clean/jerks 55 pull ups.
Have a great Super Bowl Sunday everyone!
Ahhhh-what a terrific way to jump start the weekend-great group (nice to see Tricia back in town) & fantastic coaching-this morning was FUN!
Nikki-great partnering up w/ you. Thanks for keeping me focused!
Great job everyone!
75Ibs-52 CNJ's/55 Pull-ups
Nikki-don't get used to it. lol. kip is looking great!!
open gym today...did yesterday's lift and wod
lift: 165
wod: 180. did 2 abmats first 2 rounds, then added a 3rd. felt like i was breezing through it (probably because i didn't do enough weight...i should have done 200lb) and went to check the stop watch after i finished .77 seconds. i tossed it after i started it and it stopped. damnit!!!! i should have stayed in bed. i never looked at the big clock so no time. lesson learned.
awesome job today everyone!! you guys killed it!
still laying off hips...so did not do this one. Did Annie instead. DU's were not great but not horrible either. 11:33 which is
@ 1:30 faster than last time.
Great energy in EHT this AM!! everyone have a great weekend.
Used 170lb. for the C&J and got 9 rounds plus 10 pull-ups and 8 C&J. This workout was epic. We could have powered the city for a few days off of this one! Great having some visitors today. Have a safe trip back everyone. Trish enjoy your upcoming cert!
Also liked all the C2B today. You guys are nuts.
Great times this morning!!
160 lbs,(2 inch pull up bar) 9 rnds plus 10 C&J... forearms felt like they were going to fall off.
my bad, total score:
55 c&j
45 pull ups
This wod was hard to pace. Don't know if I shoulda gone harder in the beginning or not.
Used 85 lbs and got through 9 rds + 5 c & j
C & j 50
Pull ups 45
Can't wait til next week! :)
posted video from OTG v. Tribe from last Sunday on youtube. Not public...need link to view
http://www.youtube.com/watch?v=RVtVUPrHsec
check out Kristi on OHSQ's...she smiles at the other girl @ 37 reps in...too funny!!
crazy wod this morning, biggest class I think we have ever seen on a saturday
55 CNJ, 45 pullups at 145lbs
Post a Comment