Skill:
Muscle-Up
10 min
Focus: Progressions, False Grip, Ring Path and Hip Drive
*If you're capable, attempt a max weighted Muscle Up*
(Last completed 8/3/10)
WOD:
"Row Your Boat"
3 sets - Max Effort
500m Row
Rest 3 min btwn sets
Post times and thoughts to comments.
Posts
19 comments:
Nice class in EHT this morning..
Great job to Fran on 2 muscle ups in a row! ..and steve who was sooo close!
My shoulder and right arm are hurting so I didn't participate much in the muscle up part today.
WOD:
158.1 , 206.9 (felt this was the hardest set), 206.9 on the last and my shoulder and arm were bothering me but appreciate the support and push from Bambi who was crashed on the floor to the right of me.. too funny!
Steve
141.5, 154, 154.4
ps- I think Bambi got jipped that first round ; )
Thanks for the support Steph-I think that you're right and I can use every little second I can get! haha
How's your shoulder?
WOD: (let's see if I can remember this)
2:00.2, 1:59.6, 2:03
MU progressions were fun! Great to see Fran get a couple and Steve making such progress. Just need to turn your hands around and you've got it!
Paul-you'll be next ;)
Good times and LAUGHS as usual! Tx guys!
Fran, you rock. Any suggestions on how I could get one would be greatly appreciated. haha.
WAY TO GO FRAN!!! Congratulations!!! :)
Made up yesterday's WOD ...100lbs. 6 rounds +3, sucked doing this alone, felt like I really needed an extra push today. Forgot to do the DU and but then completed today's WOD: 1:53.7,1:51.6,1:55.1. See you tomorrow afternoon:)
Shane, way to get your muscle up. I'm just mad at you a little bit.
WOD: 1:51 PR, 1:59.2, 2:00.2
Didn't think this was gonna be so hard. Whew.
Thanks Kristi, awesome class. 4:30 rocked it today.
Way to push Jax, Dan n Mary.
Kristi don't hate cause I busted out 2. As determind as you are you will be gettin it soon. Gotta be able to beat ya at 1 thing at least!
Shouldve done the 10-8-6!!
Awesome job fran! And shane!
wod
147.9 PR...not sure how I made that happen but pretty pumped about it
155.8
158.7
Kelli and Justin...thanks for coaching me through those rounds. My goal was to stay under 2 and you were a big help in that.
also did yesterday's WOD: 170 lbs, 7 rounds even then 85 du, did not pick that up until at least 30 seconds into the three minutes. great workout, thanks Joey O for staying and getting me through that!
Rowing is definitely not my thing. I went a little too crazy during the first round. hahaha
1:55.9
2:06.9
2:09.9
Guess I found something to work on!
After having a week off for Vegas shenanigans I made it back in for this wod. I don't mind rowing surprisingly.
WOD:
1:49
1:54
1:59
I think I remembered correctly? See you tomorrow afternoon!
WOD: 1:52.3
1:55.1
1:58.0
Mostly tried to be consistent and not completely die on 2nd and third rounds.
Great job on getting you MU Shane and Fran! Kristi you are right there! Mary, fantastic row! your technique has come a long way!
After the row, during 4:30 class, did 100 hollow rocks and then banded backsquat with Dan C. 135lbs 3 sets of 5 with a purple band.
Fun times this Am in EHT.
Fran congrats again on the 2 MU! Steve P so close and i feel like I'm stuck at the same spot as a year ago.
Krisiti our turn will hopefully come soon
ROw1 133.3
2- 1:40
3-1:43
this was a tough 5 minutes!
Congrats to you also Shane!
Re Row Re Row!
Re Row ..Re Row.. lol..
Great job everyone! Jax met your mom today. She is so sweet : )
muscle up work was fun, did weighted 25lbs. First time trying a MU with weighted vest!
WOD was not so much fun, I really didn't want to do that 3rd round. Def took more than 3 min rest too!
138, 143.9, 151.9
Justin gave me some great tips on the row...much appreciated!
Awesome job Fran & Shane!
Kristi, You are so %$## close it kills me. At this point I think it is 90% mental, you want it soooo bad. I know you can do it, I just hope I am there to see it happen!
did some MU work and then lil open gym. Learned how to do an inverted MU. Thanks Justin for the new lesson : )
wod: 5 rds 400m and 10 snatch @55 goal to go unbroken. little over 13min.
Fran- Congrats on your MU killa!!
Kristi - we've had this talk more times than not - so I will only say: its coming any day now. stay focused. You'll get it.
Congrats to Fran & Shane! AWESOME job!
Sorry I missed class tonight...Nona was sick had to go home to kids!
Be there tomorrow 4:30...
nice one yesterday, thought i'd better post, just so WooTown has a couple people representing,
WOD: 1:36, 1:43, 1:49,
nice to do some muscle up work, will be a bit of a horny to get there,,,baby steps!
Lali, you're right there, keep at it! see yas soon!
140,142,144
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