Lift:
Overhead Squat w/ bands and weight
3-3-3 @ 3311
(Last completed 10/20/10)
WOD:
"Warped"
5 Rds
7 OHSQ 135/95
10 Lateral Burpees
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Monday, February 7, 2011
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OTG in EHT
Breathe when you're done
21 comments:
Making it look too easy, Nick... God how I wish it was.
First time with the bands for me.
Lift: 65/10's(Blue), 95/10's(Blue), 95/15's(Blue), 65/25's(Green)
WOD: 8:43 w/ 115 lbs.
Word to the wise, stay at least an arm's length away from Patty P. ... she'll hit you without any prior notice !!!
Same here, 1st time with the bands....35/10's (green),55/10's (green), 55/15's (green). Wouldn't mind doing that more often to help with my balance.
WOD: 85lbs, 11:52. Was able to snatch it the first 3 rounds, dropped it during the 3rd so I decided to clean and put it behind my head...my shoulders felt burnt.
Glad I went with 85lbs. As usual, great job everyone:)
Love the newsletter! Thanks for yet another great way to keep us all connected!
Patrick, great to hear how your health has improved! Good stuff! :)
Fun with K-Swat, Bullet and Rob at noon! Thanks, Justin! Parallette burpees make ya work!!!
Lift: 35-45-55
WOD: 8:45 65lbs
Substituted the "F&cking Hard" WOD for today. 10-8-6-4-2 Thrusters @ 95lbs, 5 Burpees in between each set. Time - 5:14
OHSQ's or any reasonable facsimile are the bane of my existence. I can't adequately compensate for the pain in my shoulder joints. Thanks Justin for helping me try. I'm resigned to the fact that as soon as the employment situation straightens out I'll be looking for a good orthopedic. Great fun as always with Slick, K-Swat, and Rob.
nice revisit to the bands,
Lift: 65/10's(Blue), 65/10's(Blue) F, 65/15's(Blue), thanks for the tips Nick!
WOD: 85 Lbs, 13:34, was glad to finish this one,
thanks for the kind words Michelle, great job 930, see yas tomorrow, hope you're bringing in some meatballs Theresa!!
Lift: 65, 75, 97(1)
WOD: 85 lbs 9:40
LIft: 65, 75, 85 (failed on the way down)
WOD: 55Ibs-7:45
Thanks for the push to get off the rower to join you in this one! You all did great 4:30!
That doesn't look even remotely fun.
Lift:
1. 35/15's (blue)
2. 45/15's (blue)
3. 55/15's (blue)
WOD: 75 lbs in 10:22.
Just wanted to let my OTG family know I will be going to PJ's in twp this friday for pre-bday drinks since my bday is on Valentine's Day. Come after 8 if your around
:)
Back to the grind again lol Felt good to start doing some WODs again!
Did some snatching and clean/jerks before hand and then some front squats
Did an Again Faster WOD tonight, no thanks on 135 OHSQ on first day back haha
6 Min. AMRAP
4 Dead Hang C2B
5 Clapping Push Ups
6 Pistols (alternating)
7 Rds + 4+5+4
Nice job everyone!
I'll be there Amanda!! I'm coming straight from work:)
Lift: 45-55-65
WOD: 55 lbs
Had a complete mental issue with the overhead tonight. Stood there like a deer in headlights holding the weight above my head for what felt like forever before I would squat.
Horrible.
Lift: 65(bar+ 2 10lb plates, blue bands) 85 (same set up but 4 10lb plates) 85
WOD: 85lbs 12:50. Slow-ish but glad I did 85. Snatched it on First round then went to cleaning it and pressing it up and over for the rest.
This was a killer.
Great job 6:30!!! Awesome work Steve!
Rx'd- 7:43
Today really got me mentally, but I somehow got through.
Lift: 35, 45, 65 Hip flexor still sore. I might have to bite the bullet and take a rest...
WOD: 75lbs. 11:29
OHSQ and lateral burpees...huge weaknesses.
Lift: 65-75-85-then tried 95 (2) thanks both justins for help getting it over my head. First time with this type of lift....an interesting one.
wod: 12:03 75 lbs. Yikes. Those burpees were tough.
Nice work everyone! Jax great job....it helped me keep pushing knowing you were right there with me with the weight.
Rx'd - 8:23
did the OHSQ lift, 65 w/25's & 95 w/ 15's
then did 2K row: 7:31.5
that was one tough wod, great job at the small 630 class kelli and Laura
Lift: a whole bunch of bouncy hard heavy lifts with all kinds of bands and kbs, too much to remember
WOD: 8:58 RXd, need to manage my rest a little bit better with those burpees, who would have thought jumping over that bar could be so hard
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