WOD:
"Team - Penalty"
Teams of 2:
1) 50 Pull Ups C2B - Penalty: 7 Burpees
2) 50 Ring Push Ups - Penalty: 7 Box Jumps 24"
3) 50 Hollow Rocks - Penalty: 7 Broad Jumps (@ least 4')
Penalty starts as soon as you:
1) come off the bar
2) drop to your knees
3) Feet or hands touch ground
Each person must complete all reps and you must go in order. Your teammate starts their reps when you do any of the above and vice versa. Both teammates must complete all reps before moving to next movement.
Post time, teams and thoughts to comments.
"Team - Penalty"
Teams of 2:
1) 50 Pull Ups C2B - Penalty: 7 Burpees
2) 50 Ring Push Ups - Penalty: 7 Box Jumps 24"
3) 50 Hollow Rocks - Penalty: 7 Broad Jumps (@ least 4')
Penalty starts as soon as you:
1) come off the bar
2) drop to your knees
3) Feet or hands touch ground
Each person must complete all reps and you must go in order. Your teammate starts their reps when you do any of the above and vice versa. Both teammates must complete all reps before moving to next movement.
Post time, teams and thoughts to comments.
Posts
16 comments:
Posting thought ... WTF ????????????????????????????
Looks like fun!
So, when you get a penalty - while you are doing the penalty your teammate begins?
LOVE IT!
ha, I say that now...
have fun!! :)
Team "Short-Cutters" (Brian and me) ... 10:56 w/COB pull-ups
Really not as bad as it looks.
BTW - did anyone take/borrow the speed ropes from W'town? Need those returned please !!!
Mary,
Here's the link to the snacks I told you about:
http://www.marksdailyapple.com/cocoa-and-coconut-snacks/
If you get a chance watch the Salo and Holmberg snatch WOD posted on the main site yesterday. Inspiring, impressive and made me want to puke on my desk all at the same time.
Thoughts... I'm torn up in my hip flexors and quads... but I love it. Really, I do.
This WOD looks like it was AWESOME... but I needed a rest today.
And hey, check out mine and Jenn Carr's FB pages for a link to some awesome looking P-recipes for Super Bowl Sunday!!!
This was fun today! Steph P. & I teamed up-14:34....Great job on everything today Steph and 50 hollow rocks straight-WOW!
Thanks Mark and Tony for keeping us going!
Terrific effort 4:30!
I did the squat snatch wod from yesterday first: Rx'd at 9:45.
Thanks Mark, Bob, and Kelly for cheering me on.
And OMG, so sorry Heather for bringing you down on todays wod. I rx'd and it took us 17:43. I did so many burpees and bjs, Heather probably could have down the wod twice.
I was odd man out tonight at 4:30 so I went solo: rxd 7:14
30 c2b
Penalty
10c2b
Penalty
10c2b
25 RPU
Penality
12 RPU
Penality
13 Ring
50 Hollow Rocks unbroken
Great job coaching tonight Tony & thanks for the after WOD work on OHSQ!
First just let me say i have finally conquered my biggest and baddest CrossFit mental block tonight!
I finally jumped on a 24" box!!!!
So excited! Thank you so much Tony for pushing me and working with me!
Anyway, teamed up with Mary for this, I went back on the single band for this one, doing 7 burpees after 4 pullups wasn't the intent of this WOD and would have been miserable.
Our time was like 19 something..
Great job 4:30!!
18:06 kelli! Used purple and red for pullups. Ring pushups were my nemesis today.
Congrats on the box jump girl!
Great work today everyone!
Michelle-thanks for posting that recipe! Can't wait to try it.
Great work teaming up with you today Steve P!
11:07
Chris, I grabbed one of the speed ropes from the Williamstown box on Sunday for the comp and forgot to give it back to Mark after. I think Mark grabbed one also. I have it in my bag and ready to bring back but I have been out of the box sick all week. I am in tomorrow, no doubt, sick or not...
Sorry
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