WOD:
"The Torrid Affair"
30 Squat Snatch 75/55lbs
20 Double Unders
20 Squat Snatch
30 Double Unders
10 Squat Snatch
40 Double Unders
CA$H OUT:
"The Torrid Affair"
30 Squat Snatch 75/55lbs
20 Double Unders
20 Squat Snatch
30 Double Unders
10 Squat Snatch
40 Double Unders
CA$H OUT:
3 Rds
Row Sprints - 250m
Rest 2 min
Post time, splits and thoughts to comments.
Posts
22 comments:
WOW: Week Of Weakness!!
woot woot!!
Makin a Tuesday appearance for this goat.
should be a 0930 class? sad can't jump and jump and jump.... Hannah kill it for me!
Did somebody say Goat?
2 weaknesses for me as well Maria, hope Nick's right that this is how we get better...........
WOD, 45 lbs, cause i'm weak overhead, 18:59, at least the cashout was fun.........
on a side note, i'm down 16 lbs from weigh-in day, loving that! kill it today everyone!
oh, ps........ to all the Coaches (each one of them told me several times) sorry for being Donny Doubter when you explained the benefits of diet on top of our workouts, please pass the kool-aid !! Thanks!
Congrats to everyone yesterday who had PR's...awesome job!
Hannah - body weight on the clean! Way to go!
See you at 4:30!
Patrick!!!!
Thats fantastic! Congrats!
35Ibs 9:57....Surprised that the squats felt as smooth as they did. This WOD gave me confidence to try more weight next time. Holding weight overhead and squatting have been 2 (scary) weaknesses for me & I finally feel like I'm getting stronger in both!
Ahhh-CrossFit.
Great job today 4:30 and 5:30! Fun to be a spectator and watch you guys kill it! Michelle & Jax-way to Rx! Nikki-awesome effort!
Thanks Bambi for the encouragement!
WOD: 35 lbs 14:14
Ca$hout: 59 / 56 / 56
URGH! I think this was the worst/hardest WOD for me to date! My lack of shoulder flexibility was obvious but once I got going it turned out okay.
As for the DU!! A definite work in progress! Proud that I can do them ... even if my version is the MOST inefficient version out there! They killed me! (well, I guess not if I am here to blog about it!)
Day off tomorrow...
11:07 scaled 65Lbs, wanted to focus on form, keeping the bar close and dropping under. DU were the real time killer for me.
Picked up 75lbs after the WOD and touch and goed about 10 reps with ease.
13:06
65lbs .
Nick, thanks for your help on form, finally feel like they are getting smoother
Du- are what they are, getting better just need to stop the singles in between.
Amazing time tonight Doug, think you finished before I completed my first 30 sqts! LOL
Cash out
44 seconds and 46 seconds. Skipped last row.
WOD: RX'D 13:27
DU's slowed me down on this, I like snatches and snatch squat.
Cash out: 56.2/56/56.7
Not a full blown sprint for me, still kinda wiped out from the WOD, and when I go all out on a row it's ugly.
Great job 5:30! Hannah and Kasey nice way to battle through! proud of you guys!
All I want to say about this workout is owww my butt is bruised. :( Did RX but is was pretty UGLY! On the lighter side of things I strung 30 DUs unbroken the second round! Feelin stronger at rowing too! I think I am finally starting to break through my mental brick house from high school light weight V team. :D
15:14 45lbs.
DU's sucked. That's all I have to say about that.
Nice job today all!
Rx'd- 6:56
Loving hearing all of the positive gains everyone has experienced! We all deserve it. We work our a$$es off!! Thanks OTG!
Paul, money on the squat snatches tonight!
And Patrick, your the frigan man! Gotta respect hard work paying off. So cool.
Cashout- 48,54,49
Good wod tonight. Helped me loosen up my legs, however I know tomorrow I might be in for some more pain...
Rx'd 13:18
Some of my squat snatches were really solid...It was a good workout to work on form without being too heavy. Needed that.
thanks for the help mark! i really appreciate it, i was nervous but that helped a lot. now i just need to fix my arm some how...and my squat...aaand my overhead squat...pvc ohsq (because thats just straight up embarrassing)...oh and just become flexible
11:35/55#
I'm with Jax! Once we got into it, I felt so much better and less sore. It will probably bite me tomorrow! LOL :)
RX'd 13:35
Nick, great WOD!
Bambi, thanks for the positive energy! :)
Welcome aboard Dan, Shawn and Jay! Good job tonight on your foundations & WOD!
on further investigation...I think my time was actually 13:37, still a solid time, still really happy with it!
worst part about being sick is missing all these fun WODs, maybe tomorrow?? who knows, fingers crossed
great numbers from everyone today
OH MY....what a WOD it was tonight... felt great!
9:19 rx'd
49.8/49/50 on the rows, I was comin for ya Tony!!!! Stay Peanut Butter and Jacked, kid!
wod 10:41 - i agree with nick and was lookin for sub 10. ah well. next time. Back got tight...FAST.
Kasey - stellar on the rope. Very motivating to see you string them together like that!!
E - thanks for the Row help!
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