Lift:
Heavy Bench Press
15 min
Find 1 RM
(Last completed 1/31/11)
WOD:
"14"
14 min/AMRAP
14 K2E
14 Wall Ball 20/14lbs
(Last completed 1/22/10)
Post loads and rounds to comments.
Tuesday, February 22, 2011
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21 comments:
woof.
Ha, ha...Yup! Double woof!
wish there was a 0930 class!!!!!!!!!
school stag wod- no bench
rx'd-8 rounds + 5 wall balls
(realized I did it backwards just now)
Nipur? Jeff? Ed? You guys blogging tonight or what?
(Jeff, I think you're working, we'll see you here next time you get into OTG)
LIFT: 120 (PR) last time 110. I think that I improved this time b/c of the lesson given on how to receive the load. It all made sense after that! (Mary, Nick)
WOD: 5+2
Fun times once again at 3:30 and 4:30 crew, you guys flew-good job everyone!
Nikki-congrats on your lift! Strong!
Accused of being anti-social by Nick and Bambi for not blogging. Just not a part of this "Social Network" generation. So here I am stepping out of my comfort zone cause I told them I would try.
4:30 Class
215 Bench
5 Rounds + 14 KTE
Lift: 215lb
WOD: 9rds + 14+1
Good times 4:30 and 5:30
Welcome to the blog, Nipur!
Welcome to the OTG Blog NIPUR! We look forward to hearing from you daily now! Great job today-your K2E's looked great!
This was a tough WOD. Forearms still hurt. Justin, incredible number of rounds today!
Lift: 100 pr :) close to 105, but not quite. 100 was a 10 lb. pr for me!
WOD: 5 Rounds + 1
Thanks 3:30 crew for staying to cheer us all on!!
Great work 4:30! See everyone Thursday!
Lift was 140
Wod was 6 rds +14 + 3
I still cant manage to connect my wall balls very well...they make ne look very awkward!
Lift: 215
WOD: 9rds + 3
Justin - I had money on 10. You owe me 20 bucks.
Lift - 215 for 5
Wod - 7 rds + 8
Great times and energy 3:30 and 4:30!
Lift 205, prev 215
WOD RX'd
7+14+12, damm, missed 8 RD's
Great numbers Kev and Justin!
Welcome Nipur, Cross FIt is all about going beyond our comfort zone!
Bambi its all about embracing the load. Thanks for standing on my feet to prevent me from doing the running man while I attempted 125.
Lift: 120 pr
Wod: 4+8 did knees to armpits. That was a toughie.
Great work 330 and 430...great energy and lots of laughs.
Lift: 130 (pr) previously 120 tried 140 2x but failed...dropped to 135 and failed that too... happy with the +10 pr!
Thanks Nick, Michelle and Jax.
WOD: 5 rnds + 9 K2E
I've come a long way with my K2E! Happy with that too. That 14 lb ball was a killer tonight.
(Jax...sorry about the ball in your face! Fun stuff! All of that laughing lowered my totals for sure! Ha! LOL!)
Great job to all on their PRs!! Good night!!
So good to be back! :)
Congrats on all the PRs! Great working with Jax & Nikki! Nick, thanks for getting me through that lift and for the hilarious wall ball commentary!
Lift: 105 PR
WOD: Rx: 5rds + 14k2e + 8wb
Definitely embraced the load today (Mary) .. Nick was a good teacher!
on that note..
125 pr on the press
and 4 rounds + 5 (I think it was 5)
the 14lb was very heavy and I struggled through that big time! Happy that Im getting my K2E Great job to everyone today!
Great time as usual.. Awesome class 4:30.
Lift: 255
WOD: 6+9 and complete numbness in my arms... lol
The Balls in the face comment was awesome.
It runs a close tie for the comment by Justin yesterday.."You can do any Snatch you want!!"
Great stuff. Thanks 3:30 for your support. It always helps to hear the cheers..
Def goat week.
Feel good about a bench pr
Lift:100
Wod: 7 rounds
Justin thanks for stickin around for the push. It was really helpful :)
Fun 6:30 class!
Lift: 115
WOD: 5+10
Once I remembered how to do wall balls (2 rounds in!!) things speed up, until they slowed down again when my forearms went numb!
Maria P. you are a beast woman!! always great workin' out with you. michelle so great to have you back!
Wow, here's something I didn't anticipate since starting Paleo... my bench weight is down. But then again, so is my overall body weight. So, I'm thinking there is some proportional mass issue there... I'll talk to Nick about it.
Heavy Bench - squeaked out 225 with no spotter in sight. PR is 260, but that was 15-20lbs ago.
WOD: 6rds + 12 wall balls... I need more people around me for some motivation and drive. This solo sh!t is for the weak.
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