Jax at the top of her KB Swing
Paul 'breezes' through the Double Unders
Rich above the bar in 'Cindy'
6:30 AM class- Rich N, Kelly, Linz and Rich P(not shown)
"The Buffalo"
3 Rds
1 min 10m Shuttle Run
Rest 1 min
1 min Sit Ups (anchored)
Rest 1 min
1 min Double Unders
Rest 1 min
CA$H OUT:
Rest 1 min
CA$H OUT:
3 Rope Ascents 20'/15'
Post totals and thoughts to comments.
Posts
23 comments:
This should be interesting. I haven't done shuttle run's since 1986!
Kevin & Maria, steller performance yesterday, very impressive!
Shuttle run!!! Woot woot. Maybe I can redeem my slow turns, nick.
Perfect WOD to fall on Double Under Tuesdays with Steph!
*Jax you look baddd asss in that kb pic
Thanks Justin! You as well... its that crazy- kip-ish-sort of jerk- type pull up. I only caught the end but you were moving kid.
YAY! I can do this WOD!
Can't wait. See ya at 4:30
Missing you guys already!!!
Ran 3.5 Parkour style (dodging street cleaners, over bumpy sidewalks and around those who didn't quite make it off of them last night...gotta love Key West!). Finished with 50 hollow rocks and 50 push ups.
Can't see the video yet. Gotta find access later.
Crush it today, guys!
nice one today, i,m still winded! thanks for dropping in Kristy, was great to see you in person instead of just on film!
WOD: 46 + 100 + 65, Total: 211
tried the rope, got a lil higher than last time...
great job everyone, see yas tomorrow!
We miss you too Slick! Enjoy the sun and fun!!
Great times in Wtown this morning!!
i was very excited to see that there was no lifting today because my arms are so sore from yesterday. the shuttle runs took me back to hs gym class & the physical fitness test!!
total 329 51+151+1
Crashed W-Town today. Had a blast with everyone at 9:30, we all pushed eachother. Great effort guys.
run: 52
sit ups: 142
DU's: 174
= 368
Those sprints kicked my a$$
Thanks Maria! I never realized all of the weird faces I make when I'm working out until I looked at a few pictures recently...
Weird faces? Did you click on the pic of breeze?
Ditto on the bad ass Jax. Great pic.
Thanks Steve C for bringing attention. I told nick it looked like i was doing more than "Breezing" LOL
Hope you are having a great time Slick. I am very impressed with your work ethic, if I was in Key West I would be one of the people you were running around!!!
Have to admit I wasn't very excited about this WOD, but once again I was proven wrong and had a great time!!! Great job multi tasking Nick.
shuttle run: 50
sit ups: 165
DU: 92 (rope broke on last rd, thanks Bambi for finding the piece to my rope!
Run: 47
S/U: 114
D/U: 66
Run threw me back to high school! Fun stuff!
Couldn't get anything going with the DU on the first round. 2nd and 3rd did better but still very much a work in progress!
Rope climb was fun too.
Ahhhhh Michelle .... imaging the warm breeze and cold drink! ENJOY!
Michelle hope your having a great time in the Keys!
Nick, great job double fisting the camera's! I'm sure you will get recognition in the credits!
Run 47
Situps 129
DU 98
Funtime 330!
Really fun wod. Great job 4:30.
43-125-114. 282 total.
Happy with du's but feel could have gotten a few more!
Thanks Steve!
Today's wod was fun. I liked doing the shuttle run for a change!
Run - 45
Sit ups - 145
DUs - 194
Eric - Thanks for the extra push on the DUs. Knowing that I could beat you made me make sure I did! :) Solid numbers up there for today! Nice work!
Tomorrow is my day of rest...See everyone Thursday!
This was so much fun!!! I forgot how much I like running!
Run- 52
Situps- 132
DU -69
DU's still need alot of work!
Great job 5:30, even though KP kept trying to elbow me down on the run!
haven't done sprints since field hockey days!
run:44
DU's: 76
Situps: 101
good day to practice DU's!
Oh, and climbing up the rope is fun! I need to stop looking down though....I automatically panic and feel like I need to come right down even though I feel like I have the energy to keep going.
First WOD back in the box since Wednesday. I was snowboarding up in VT all weekend. (GLADES ALL DAY!!!) It was a really great time, but it was also killer on the hams, hips and quads. So tonight's WOD was a lil intimidating with the shuttle runs and DUs... but with E coaching and Nick hollerin from the peanut gallery. And a big thanks to E for also helpin me slow my roll on the DUs. I nailed 35 unbroken in the third round, for 60 total in the minute. That's the MOST I've ever done in 1min, let alone unbroken.
Run: 52
Situps: 138
DUs: 135
Oh, and tonight was the 1st time I ever climbed the rope. Climbed it twice, 1st time was to try it out, and the 2nd time I went to the top... then I almost sh!t myself when I realized I had to get down!!! HAHAHA!!!
I'm here for you Jax
JP great work on that rope
Jay Woods was great on the DU w/the 2nd grader rope
sprints: 46
situps: 130
du: 173
day late...
Good time on "goat day" in Wtown. Nice crew down there, thanks for letting me invade.
Sprints- 58
Sit ups-158
Double Unders-228
Steph you made my night swinging on that rope!
Thanks Tim and Wayne for the help on snatches. Ill get em someday!
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