Lift:
"CrossFit TOTAL"
1 Back Squat
1 Shoulder Press
1 Deadlift
(Last completed 10/9/10, 7/6/10)
Post each max, total and thoughts to comments.
All one Rep Max's. A total of 3 sets for each exercise to find your 1 RM. Combine total amounts for each to get CrossFit Total.
Back Squat must have full ROM with hip below knee.
Shoulder Press is a movement with no hip or knee flexion.
Deadlift is from the ground up with full hip extension at the top.
Posts
27 comments:
Thanks for letting me hang out in W-town today for open gym. Maria and I did Saturdays wod. Awesome push Maria.
5 ohsq, 7 high hang, 10 sumos
RX'd at 65lbs - 7 rounds
Thanks for the ride JIM:)
nice one today, glad to see some peeps from EHT!
Thanks Jim for the push .......
WOD BS 215; Press 130; DL 265
TOTAL: 610........ did 630 on 7/6 with a 285 dead, jus couldn't get it today.......
oh cool i get to write after a guy with 100# more on his deadlift? bsquat145# (cough155cough) ppress85# DL185#...PRed everything bc i've never done total, yeah!
Video submission dedicated by the OTG Dawg Pound for today's total. Weightlifting motivation
http://www.youtube.com/watch?v=q_25qHxs2b8&feature=related
Good time in Wtown this am!!
Open gym with kswat. (sat wod)
Couldnt catch ya kristi!! Thanks for workin out with me. always a reason to work harder!
Thanks for lettin us invade wtown!!
BS - 350 PR by +45 lbs
Press - 135 -20 lbs
DL - 405 no gain, failed at 415
Total = 890
Real happy about the backsquat PR. My shoulder joints continue to frustrate me. When they feel good I'm ok, when they don't I do 20 lbs less. Like today. A little PO'd about the DL.
BS 190 PR
Press 85
DL 250 PR
Total: 525
worked on pullups and DU's after and was excited to string together 17 DU's. i can get one longer (for me) set in then after that it's back to 8-10. progress though.
Posting for Nikki bc her computer is on the fritz:
BS 185
Press 90
DL 275!!! Nick said it's a gym record for femaies...Awesome job Nikki!!
Total 550
Great energy at 3:30. Humbling experience squatting next to that crew.
Squat - 265
Press - 150
Dead - 415
Total - 830
I give all the credit to DeMarco for upping the ante each round.
Excellent work, Nikki.
First I FINALLY did one pull-up, with no band. Key word is one, but that one pull-up took me FOREVER to get. Thanks to everyone who helped me get that.
Back squat= 110 should have tried heavier- 5 lbs more than my previous
Press= 60 my worst lift
Deadlift= 175 which is 25lbs more than my previous PR.
Loved working out with a large 6:30 crew :) Thanks Erica and Ali for pushing me.
Awesome Job Erica on your DLs!
congrats nikki!!!
That is stellar!!!
BS: 305 (PR)
Press: 145 (tied a PR)
DL: 435 (PR)
Total: 885lb (PR)
Wanted to hit 900 but I need to get better in the backsquat
Great work 3:30
Back Sqt 265
Press 150
DeadLift 415
PR on all
830 total
Kevin, thanks for pushing me each round, you definitely motivate me to push harder.
Nikki, nice deadlift!
By far my favorite WOD according to Mark!
Bk squat = 195 lbs (30 lb PR)
Press = 105 (10 lb PR!!!!)
Deadlift = 265 lb (40lb PR)
Total = 565 : )
Great working with you Sammy and thanks for pushing me Joey O., Mark, and Sammy!!!
Yeah Steve!! Nice work.
BS: 190
Press:80
DL: 235
Total: 505
Mary awesome job on that DL!!
Congrats Nikki!
Great job today everyone!
Great Work on the Total today WooTown!!! Always a fun one!!! You always know who's gonna show up to lift heavy shit!!
Congrats Amanda on a solid 265 DL! You got room in there! and Geo 455 to finish the night off..Awesome!
Everyone pushed hard on each lift and it was great to see some of the new peeps realize they are getting stronger...
EHT way to represent!!! Some great numbers it sounds!!!
NICE:
BS: 265 (PR +5)
Press: 155 (-10)
DL: 405 (PR +40 Holy Shit)
Total: 825
Have to up the Back Squat, I felt pretty strong on the miss at 275.
forgot to say...Steph-great job today! had fun lifting with you. together our math skills are comparable to a pre-schooler :)
Great job all around today!!
too funny Mary.. omg, that was awful.. really not sure how I taught Junior High Math at one point..
BS 190
Press 90
DL 235
Total 515 (did I add that right?)
BS: 315 (failed 335)
Press: 185
DL: 410 PR
910, what a time to workout, 5:30 crew really pushed each other on this.
Congrats to all today!
Jen D, post that crazy DL woman! Awesome! You lift things up and put them down ;)
Bambi, great working out with you! Nice work!
BS: 145 (note to self, redo last PR lift before jumping & failing)
P: 70pr
DL: 175 (saw daylight with 185)
390 (15lbs better)
wow...crazy numbers today...
great job everyone
Yea, 5:30 felt like a strongman contest (without Joey O & Mark of course) between racks 3 & 4
Good catch eric...lol
BS: 175 Press: 80 DL: 285!
Slick thanks for being on the other side of the bar!
Sorry: Press: 85
Forgot to post this yesterday... soo busy with work/life balance right now... FAIL!
WOD:
BS - 255 (PR)
P - 145 (-10)
DL - 350 (PR)
-------------
Total = 750
Lost a little on Press, but I might've had room left. BTW - the last time I attempted this weight on backsquat, it rolled over the back of my head in a failed attempt to dump the weight!!!
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