"Pull Ups/Ring Dips"
10 Rds
10 Pull Ups
10 Ring Dips
(Last completed 3/27/09)
CA$H OUT:
Weighted Box Jumps - 20"
Use DB's, weight vest, etc..
1-1-1-1-1
Post time, loads and thoughts to comments.
10 Rds
10 Pull Ups
10 Ring Dips
(Last completed 3/27/09)
CA$H OUT:
Weighted Box Jumps - 20"
Use DB's, weight vest, etc..
1-1-1-1-1
Post time, loads and thoughts to comments.
Posts
17 comments:
WOD: 17:14 Rx'd
Cash Out: No thanks
13:36, single band for ring dips.
want to try to do ring dips w/o any band but today didn't seem like the WOD to try-next time!
Warning to W'Town folks.
My wife is reporting that I have a strange odor about me.
I suspect the odor is related to the fish oil I am taking.
I am going to replace the brand, but I have about 10 days left of this stuff and I'm going to finish it.
I apologize in advance to your nostrils.
If you happen to notice some funk about me (other than my normal stink), please be aware that I'm working on it.
Regards,
The Stink Gimp
Don't worry Paul, we've been putting up with Atlee forever, you're good to go
didn't like the sound or this, but came in anyway....
WOD: 23: and somethin i think, didn't write it down....
cash out: 50-70-70-70-90
see yas tomorrow
WOD Rxd 7:05.
Kevin thanks for the advice and motivation on the ring dips..breaking them up on the last set was def. the way to go.
Steve M great doing the total with you yesterday. You are one strong muther! Thanks for pushing me on those lifts, a much funner WOD then I expected!
WOD 15:29 RX"d
It was tough.. the ring dips were killer tough.. THe pull-ups not bad. Couple sets unbroken, Dips not so much.
Great Class 4:30.. You Guys are great motivation. Cee ya tomorrow
WOD: 12:41 RX'd
Cash Out: got to 106 (2 kettlebells), that was close enough.
My back is thoroughly cranked, if anyone has a really good chiropractor, please let me know. The one I used last year was "ok", but if I am paying $25 a pop, it better be good.
WOD: 11:29
Box jumps: 40-90-110-130-146 vest & kettlebells made this one "close to the edge"
WOD 12:23
Subbed ring push ups for dips, sore shoulder.
Big class today at 430, great work everyone.
Justin and Kevin, you guys were super fast. nice work.
wod: 21:06 red band for pullups and ring dips. ring dips were easier than the pullups for me...time to move to the purple band i think. got my first real rip from pullups around rd 7..coincidentally that was the same rd that I was about ready to hang myself with my red band. brutal workout.
awesome job 430! everyone did great!
Hated this.
20:42 super slow, purple. My hands are so so sore.
21:00. Single (purple) band for ring dips. Ripped both hands, a 1st so I lost my virginity but it wasn't as much fun as I remember.
super busy day today with work, I could have made it in for 930 this morning but it would have ruined my day at work so I am not going to lie... I kind of cherry-picked this one today. Just couldn't motivate myself to do 100 pullups before a long day at work. Realizing now it was a bad decision, should have come in
Thanks for the words Justin, we have an amazing group of people that we train with and everyone has their individual strengths of which you too, have very many. Thats a hell of a time on this WOD and I am sure Kevin put up a sick time too
Justin was insane to watch, especially considering that his pull ups are near dead hang.
8:49 Rx'd. Respectable, but zero rhythm on the pull ups. Need to get back to practicing them.
I agree with Steve. The environment, the energy and the community just keep getting better ... and stronger.
scaled this back today per Mark's instruction...
I'm looking forward to hitting this next time hard!
forgot the cashout #s...
weighted box jumps:
25lb db
25lb db
45lb db
45lb db
45lb db
Probably could have gone heavier, but there is a bit of a mental aspect to this movement, like "Will my feet get all the way up there?!"
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