There will be no MORNING sessions in EHT/Williamstown today.
We will update the blog if there are more changes.
Update 1:00pm
EHT- normal sessions.
W'town- normal sessions but no CF Kids
Drive safe everyone!
WOD:
"The Deep"
4 Rds
12 KB Swings 2/1.5pd
12 Box Jumps 20"
Then:
4 Rds
12 T2B
12 Box Jumps 20"
CA$H OUT:
3 Rds
1 min/AMRAP
Hollow Rock
Rest 1 min
Post time, total and thoughts to comments.
Posts
20 comments:
ahhh thats a lot of T2B!
box jumps Casey!!
You asked for it
: )
Resting today, kids...
But I might but out the Ca$hout just for fun.
Love the last paragraph...
http://crossfitlisbeth.com/2011/01/27/perfection-is-not-reality/
Enjoy! :)
Good one Slick & so fitting for my state of mind this week ;) As always, thanks for that!
Bambi, I was thinking about our conversation when I read this! We've all either been there or are going to be there. Always glad to help! You do the same for me. :)
great post Michelle! Love that site!
lol i'm gonna be the best box jumper in new jersey after this week thanks for the advice the other day!
HA! anytime!!
They look good.
get in there today and good luck!! : )
Michelle, that was a great article and so true! You couldn't have posted that at a better time....thanks girl!
Wod- Rx'd- 7:59. Great job 3:30! Awesome times. Cashout-35-30-36
WOD: 10:20 - had a melt down when I called time after the last T2B, Steve kept me honest though... my hands & forearms still hurt
hollow rock: 40 34 32
WOD: Rx 13:03
Cashout..worked on weaknesses pullups, D.U, clean and jerks...thanks for your help Sammy!!
WOD: 1 pood 11:43. Nursing a back injury this week...preparing for sunday!
Thank you Justin for helping my mom out today!
Theresa & Mary, glad you liked it! Her site is great! :)
Awesome work 4:30!
WOD: 10:59, used 1pood so I didn't wreck what my chiropractor did this morning
Ca$h out: (30)-31-29 (didn't know we were counting at 1st) Thanks, Justin... =)
wod: 13:09. Rx'd the kb...tough as shit...thanks Justin for pushing me to do it. did ghd situps instead of t2b because my hands were killing me. yeah, i'm a total baby.
$: 29-27-29
Rx'd: 11:30 something I think. Too cold to go outside to my car and check my time. haha
cash out: 33, 30, 32
wod: 12:09 - rx'd KB..1st time with the 1.5..hard and glad I did it. (thanks Justin) Went with K2E but actually pulled off K2AP (armpit) :) Working on it!!
Happy seeing improvement on my boxjumps...a bit quicker.
$$ 32-28-33
Worked on my kip (thanks Kristi) its improved but still not there!!
WOD: 14 or 15 something...not going out to car to check!! RX'd although T2B totally fell apart during second half of third round.
cashout 32/36/34
great time @6:30, so awesome to work out with my sisters!! And Maria love that we share the same disdain for t2b!!
Loved this Wod(even tho the KB took me for a walk around the gym). Great job 530. Loved the effort from Tom. Light on your feet brotha!!
wod - 10:08
Post a Comment