This is the last week to sign up for the Challenges-Monday and Seminar - Today!! Sign up below to participate!!
Paleo Challenge
We will be checking body fat % using the zone prescription this week - see your coach.
Male:
Weight, height, waist, wrist and activity level
Female:
Weight, height, abdomen, hips and activity level
PALEO SEMINAR TODAY!!
Off The Grid
(Williamstown Box)
1165 N. Tuckahoe Rd
Williamstown, NJ 08094
10:30AM to 12:30PM
Join us for a great discussion on Paleo and how to implement it into your life!!
$50
PALEO SEMINAR TODAY!!
Off The Grid
(Williamstown Box)
1165 N. Tuckahoe Rd
Williamstown, NJ 08094
10:30AM to 12:30PM
Join us for a great discussion on Paleo and how to implement it into your life!!
$50
Lift:
Deadlift
10 sets of 2 reps @ 21X1 and @ 70% of 1RM; rest 45 sec between each set
Work on Explosive Power and Speed for each lift
(Last completed 12/17/10)
WOD:
"Jane"
3 Rds
500M Row
30 Wall Balls 20/14lbs
20 Ring Push Ups
(Last completed 6/28/10)
Post load, time and thoughts to comments.
Body Fat Testing!
BOTH "PR/PALEO CHALLENGE"
ONLY THE "PR CHALLENGE"
ONLY THE "PALEO CHALLENGE"
Posts
4 comments:
With plans on heading to North Jersey directly after the seminar, it looks like because of the snow we are going to get our trip started early. Dissapointed to say the least, but I'll be in this challenge 100% with everyone come Monday. Have a great day today everyone, real sorry I won't be there.
So bummed I'm not making the seminar too. Didn't factor more of the white stuff into the drive after I finished work this morning. By the time I'd get up there, I think I'd have missed a lot of it.
Hope it goes great! Looking forward to hearing all about it! :)
After looking at the Main Site WOD today and watching a couple of the videos, I am predicting some Wall Climbs in our OTG future.
Be safe out there today/tonight everyone.
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