Lift:
"The Other CrossFit Total"
1 Clean
1 Bench Press
1 Overhead Squat
Clean - starts from the ground and can be power or squat.
Post totals and thoughts to comments.
"The Other CrossFit Total"
1 Clean
1 Bench Press
1 Overhead Squat
Clean - starts from the ground and can be power or squat.
Post totals and thoughts to comments.
Posts
22 comments:
What, no 1RM TGU??? Oh well to Bad Tony. I'm sure you'll smoke this anyway.
I have some great pics from yesterdays event. I will put them up on FB ASAP.
Great job everyone, It was an honor competing along side of you. It was awesome having so many OTG family show up and give their support! Thank you!!!
Nice job everyone yesterday! Fun stuff, really liked the 1 on 1 format. Glad no one got hurt on the TGU, there were plenty of scary moments.
Clean = 205
Bench = 210
OHSQ = 195
"Other" Total = 610
Clean: 115 (PR)
Bench: 105
OHSQ: 75 (PR)
Awesome job today Ladies (Steph, Jenn D. Priya, Tina), you all did great! Priya-congrats on the 100Ib. OHSQ-really really nicely done!
I like these totals...gives me a good idea of goals to work toward!
A movie recommendation: Its an old one, but a good one... "Peaceful Warrior" I think every athlete and non athlete should watch it..:)
Great job 9:30 this am!
clean:105
BP:120
OHSQ: 80
Steve
clean 195
bench 225
OHSQ 95
Nice job 4:30! Thanks to all for the support! Mary you are a beast! :) Heather you did awesome!
Clean: 115 PR
Bench: 120
OHSQ: 105 PR
Total: 340
Of course one of my favs again and was so excited to see it on the blog lol : )
Clean: 145 PR
Bench: 125
OHSQ: 125
Total: 395 (sooo close to 400 and I didn't realize it)
Nice work 5:30 crew!
Clean:115...had plenty of room, jumped up to 135 and missed.
Bench:115, jumped again to 135 cause I got 135 last time and missed that too.Didn't have much time here cause I spent so much trying to clean 135 and kept missing.
OHSQ:115
Total:345
Lesson(s) learned: don't take big leaps....take baby steps! (It was worth the try though because now I know what heavier weight feels like;) And getting pissed off doesn't help the situation! Nick, sorry for throwing tantrum:)
WOW Amanda!!!! That's awesome girl...I just told you how strong you are and you didn't believe me, Way to go!!
Thanks to Justin and Justin for the push today.
Clean 185
Bench 195
OHSQ 145 all PR's
Total 525
Clean: 225 pr
Bench: 245 (not sure what went wrong here)
OHSQ: 135 (30 lbs less then my last max)
oh well, 1 out of three isn't bad, felt good when it was all said and done, back isn't so tight.
Nice work on everyone's PR's today, gotta love that!
I lacked energy tonight...
clean: 165lbs
Bench: 215
OHSQ: 155
Total: 535
Mark, I hope the ribs are feeling better!
Clean: 120 (PR)
Bench: 100 (PR)
OHSQ: 105
Tried 115 for OHSQ came so close!! lost my balance on the way up, and it's really hard to press that weight up! Thanks for the help Justin!
Amanda! Amazing numbers! Congratulations!
Mary post your results girl! They are awesome!
Great job as always 6:30!
clean: 135
bench: 105
ohsq: 115...so happy with how far my form has come with this move!
Total 355 . all pr's. felt really accomplished today!
nice work 430. nikki-great work...you'll get that 125 bench next time...i know it! heather-awesome job. thanks for keeping me laughing today!
CLEAN :175
Bench 205
OHSQ 135 -PR
total: 515
Diggs nice total today, that OHSQ 195 is crazy!
Nice job today Mary
Clean - 225
Bench - 250
OverHead - 175
Total = 650
Great Job to Amanda, my partner tonight, and thanx to my Sponser " E " aka Obi Wan Kenobi for giving me numbers to crush, errrr I mean strive to reach. Love, Anakin S.
Did these lifts today at work's gym... def not the same...
Bench - 225 (no spotter available, not a PR)
OHSQ - 115 (feeling better about this goat)
Clean - 205 (PR - feel very solid with this lift)
First I just wanted to say that I was so honored to be on the team yesterday! It was my first crossfit competition. I was really nervous (if you couldn't tell), but once the first challenge was over I had a really awesome time! It was great to meat you guys who I didn't know and a blast to get to know everyone better! I really feel like I'm apart of the fam! Love it! :* I wish I coulda beat that girl at the handstand but if I ever meet her again I won't get so discombobulated. Next shes goin down with the rest of her box! :P
Today got some PRs!
Clean: 115PR (I'm impressed I can clean my body weight :P)
Bench: 92.5 (still can't get to 95!!!)
OHSQ: 95PR thanks Maria, Tone and Justin for the tough love with that one!
Well after all the uplifting posts I'll just put up my numbers!
Clean-225
Bench-285
OHSQ-235
Toal:745
Felt like garbage after yesterday...hot garbage.
haha Im running with the hot garbage feeling too..
Cleans felt BLAHHH
120.
Bench felt like a house
95(pr)
OH squats i enjoyed for the first time in my life haha
115.(PR)
now the goal is to do that 15x.
Thanks Breeze. Was more effort to press the weight up than it was to actually squat it. Missed pressing 205 twice, but I know if I got that up there, I'd be able to squat it.
Same thing with the clean ... missed on 225 twice and it was so close.
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