"Cousins"
2 Rds 0f:
20 OHSQ 115/75lbs
20 Ring Dips
then:
2 Rds of:
20 Push Press 115/75lbs
20 KB Swings 2/1.5 pd
Post time and thoughts to comments.
Thursday, December 2, 2010
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Twitter This...
OTG in EHT
Breathe when you're done
22 comments:
Tried Paleo Krunch "cereal" from Steve's Original this morning with unsweetened coconut milk. Gotta say, it is pretty tasty. I maybe able to switch permanently to coconut milk.
My main issue is that there were 27 grams of carbs and 15 grams of sugar per serving in Paleo Krunch. Is this "Paleo"? I know the sugar is from honey and shredded coconut, but it still seems like a lot.
My shoulder has been bothering me for about a week so I have been trying to rest it. With that said, I am not going to miss this one!
Ha, just caught up on yesterday's blog. Thanks Paul! Tony, don't know if I can get in @ 5:30. Got a big night at Storybook land!
I'm an animal.
Gonna pull a double today and do yesterday's wod at lunch.
No problem Doug, you will probably run into Tony anyway at Storybook land sitting on Santa's lap.
Asking to be as strong as Doug for Christmas!
Doug, Tony... whatever you do, stay out of the 6:30 tonight. I need to look strong. Hahaha, just kidding... but no, seriously, stay out.
Looking forward to working on my King Goat, tonight --- aka, the OHSQ. I also cannot wait to meet his daughter, Princess Goat --- aka, the 2pd KB swing.
See you Supple Leopards @ 6:30.
This was a damn good workout to come back to after a couple days off....shoulders were completely blown after this. Rx'd the weight but had to use a single band. Ring dips were a struggle for me but the push press was abusive after the ohsq and dips. My time 15:59. And to continue the abuse i decided to do the baseline on roids....took me 12:05...should have saved it for another day but I said f@#%* it because I wanted to get this one in. Great job 930!!!
Storybook land you say...Wont be in tonight guys sounds like I've got a date!
Really, is anyone else surprised by this, no didn't think so.. have fun Tony
speechless E...
^Hater
^^Bald
13:23 Rx tonight, I felt so fatigued that I couldn't find my breath. Should've just gone to storybook land.
Great WOD today, tougher than I thought it was going to be.
105lb/2pood 14:54 thought I would have been faster.
Anyway, should I keep my kids away from Storybook Land?
15:14 55lbs/blue band/1 pd kb. OHSQ are a bitch. lots of room to improve (time and technique). nice work 430!
I could not have anticipated how tough this WOD was...
Rx'ed 16:26 (I may be off a sec or two)
I would have been so much better off scaling the weight to 95lbs... live and learn. Hopefully next time this comes up, I'll have gotten a better OHSQ.
BTW - The comments don't have enough PALEO... Haha!
....i'll be honest, fellas, it was sounding great but i coulda used a little more paleo...
Paul,
It's like the person who eats 6 bananas for breakfast and goes "OMG why can't lose weight..." Paleo is great and all, but you gotta use common sense still.
i got a fever and the only prescription is more paleo...
Wod Rx'd- 11:34
Did yesterdays wod this afternoon, ended with 205. Hit all my reps except the last full squat clean.
50 burpees in 2 minutes.
Way to get through this brutal wod today everyone! Gettin strong boyyeee!
so pissed i had to miss this for school!
see everyone tomorrow.
@ BRETT - HAHAHAHAHA...
Done on Fri, Dec 3 w/Kelli G
Shoulder still hurting from Monday.
WOD: 14:41, 55lbs/1 pood
Thanks, Kelli :) Nice to do a double with you!
No prob Michelle it was fun in a sick twisted sort of way! I posted on 12/3.
WOD: 14:30 this was a tough one
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