"3 Position Squat Cleans"
Every 2 mins for 20 mins complete:
Increasing, decreasing or maintaining the load is at your discretion.
High Hang
Mid-Thigh
Floor
There should be virtually no rest between each of the movements making the transition to each as seamless as possible.
(Last completed 8/6/10)
CA$H OUT:
For time:
50 Burpees
Post loads, time and thoughts to comments.
Posts
19 comments:
"Believe and act as if it were impossible to fail." - Charles Kettering
Nice one Slick!!
It's a major award!
WOD: 135, 135, 135, 155, 155, 155, 175, 175(f), 175, 175(f)
Cash Out - 2:45
Thanks, Nick!
Coach, thanks for the body weight/speed cue on the lift!!! Great job 9:30!
WOD: 80-85-90-95-100(only got squat cleans on the 100lbs)
Did 2 rds of each weight.
Ca$h out: 1:22 YAY, BURPEES!!! :)
1:22 ??? Sick Fast Slick !!!
Did this WOD @ the gym @ work... Sucks not being able to drop the weight. I wokred with a lower weight through the all the reps, and I still had to end the WOD early @ 12mins. Apparently, I kind of, maybe "dropped" the weight a little too heavily and the gym manager asked me to end my workout... I was totally like, "Whatever, dude! I AM Crossfit... what do you know?!?!" HAHAHA... just kidding... but no seriously.
WOD: (in 12mins)
95, 125, 125, 125, 135, 135
CA$H Out: 3:11 - I was like, WTF?!
Hi! This is BRANDI blogging in....
WOD: 55-90
Cash Out: 3:33
Slick, How you did all of those burpees in that time is beyond...you are quicker than quick!
Good 4:30 crew!
Bambi & Diggs...I'm just short! LOL...you know they're my fav!
WOD: 80-95(1-miss)-115(2-miss)
Cash Out: 3:28 or 3:38 or 3:48, but it was 3 for sure..
“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
~ Mark Victor Hansen
Wtf, are you still looking at the screan....GO! :)
clearly i'm not going to live this down. lol. and for the record, i do know it's Bambi. :)
wod: 55-90
cash out: 4:00
great job guys! Michelle, awesome job with the burpees...wow. BAMBI thanks for the kip help!
135, 145, 165, 175, 185, 195, 200, 205, rest, 210 all unbroken. One of my best wods for sure good jok everyone on your prs.
Cash out- 2:46 had to break them up 25-10-15
JP, HILARIOUS! That sucks you had to cut it short though.
Mad I missed this one. Definately getting in to eht at 3:30 tomorrow and psyched about it!
Come in at 530 Doug and don't give me that crap about being busy we know you have no friends
WOD. Mental break down on the High Hang Clean,
Started 95- finished 125, failed 135, got to get over that
Cash out: burpees 2:26
I see Tony is :"Douching": Doug Again.
Doug , don't listen to Tony, were your firends.
WOD: 55-75-85-90-95 not sure how many of each. love these kind of WOD's
Cashout: 2:26 loves me some burpees.
Fantastic job 5:30!!!
Hopefully can come in tomorrow, last night of classes for me at Rowan! yay!
5880 why is my memory so fresh!
i didn't even want to memorize that haha
WOD: 135-145-155-165-175-175-175-185-175- 175
cash out: 2:26
Wod:135/145/145/155/155/165/165/175/185/205 (failed on the final full squat clean)
Cash out- 2:00
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