CrossFit OTG: I'm sensing your location...

Sunday, December 5, 2010

I'm sensing your location...

REST DAY!!

PALEO SEMINAR

SIGN UP HERE!

BOTH "PR/PALEO CHALLENGE"

SIGN UP HERE!

ONLY THE "PR CHALLENGE"

SIGN UP HERE!

ONLY THE "PALEO CHALLENGE"

SIGN UP HERE!

10 comments:

Atlee said...: What's the criteria for winning the paleo challenge? Is it open for debate or is it set already? Change in body fat %? Before/after pictures? Weight loss? Let the debate begin.; December 05, 2010 1:35 AM
Chris "Digger" or "Diggs" said...: Can't click on any of the "Sign Up Here" options.

Atlee, what the hell are you doing worrying about Paleo stuff at 1:35am? The only thing I'm worrying about at that time is my UN-Paleo next beer !!!

I did hear Nick mention that the only TRUE way to judge the Paleo Challenge would be to get a tank and submerge each entrant in it for a TRUE Body Fat measurement. Sounds like a dunk tank could be making it's way to OTG very soon ...; December 05, 2010 8:07 AM
Atlee said...: I'd love to see Nick with a dunk tank. But not for a paleo weigh in. Dunk the trainer. Five dollars a ppp. See who floats the most.; December 05, 2010 9:10 AM
Higher Order Living said...: The links are up! Bring on the dunk tank - for fun that is!!...lol; December 05, 2010 10:15 AM
pcleary said...: I'm signed up for both.

The only thing I ask is that those of you who do Paleo, please send out your favorite recipe (or two) for us newbs. Sure, there are a lot of recipes out there, but any help getting to the "good" recipes is much appreciated.

I would like to try a few "dishes" this month (preferably starting today).; December 05, 2010 11:12 AM
Matt Mazzoni said...: Paleo pancakes this morning; amazing!

4 whole eggs
1 cup of unsweetened apple sauce
1 cup of cashew butter
1 tsp of cinnamon
1 tsp of vanilla extract
sliced warm apple and blueberries to put on top
almond oil for the pan; December 05, 2010 12:00 PM
Michelle "Slick #88" said...: Nick,if someone can't make it to the Paleo seminar, can they possibly purchase the materials/handouts (especially recipe/meal planning ideas)?; December 05, 2010 1:46 PM
Steve M said...: signed up and looked at my calendar for the 2 month period of this challege and realized this is gonna be tough. Going to be out of town travelling for almost 3 weeks of the 2 months!!

I don't know about everyone else but one of the things I really struggle with is eating well when I am eating out; December 05, 2010 2:08 PM
pcleary said...: Steve,
I struggle eating well. Anytime.; December 05, 2010 4:09 PM
Steve C said...: Steve, I'll be going to disney with the kids at the end of January. How's that one for you? Mickey doesn't do paleo.

BTW, where the f do you buy cashew butter?; December 05, 2010 8:49 PM

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