If you are checking this before you come to the 6:30 in Williamstown, stay home the roads are getting icy...better to have you all safe!!!
"The Carousel"
"The Carousel"
21-15-9
Power Cleans 155/105lbs
T2B
(Last completed 8/11/10)
CA$H OUT:
2 Rds
AMRAP
Bench Press 135/95
rest for 10 sec
AMRAP
Double Unders
rest for 3 min
(Last completed 8/11/10)
Post time, total reps of each and thoughts to comments.
PALEO SEMINAR
BOTH "PR/PALEO CHALLENGE"
ONLY THE "PR CHALLENGE"
ONLY THE "PALEO CHALLENGE"
Posts
12 comments:
Got Milk? Perhaps not after reading this!notmilk.com/kradjian.html
Nick,
Facebook seems messed up, not sure if my message got through.
Any chance you still have that back lever video from yesterday (the good one). Just curious if you could send it to me.
MMMmmm... this looks tasty. Not sure if I'm going to bite into this @ W'town or EHT, but it'll be delicious either way.
Btw, can you tell I'm hungry? Here fish oil, fish oil, fish oil...
See some of you later.
Rx'd: 8:47
bench 95lbs - 11, 11
DU's unbroken - 36, 35
Thanks Nick:)
noooooooooo not T2B ahhhhhhh
Spealler - Max DUs in 2 min...Unbroken...Enjoy! :)
http://www.youtube.com/watch?v=JqD2_wR8u3o&feature=player_embedded
Nick,
thanks for the great wod!! I appreciate how welcoming you are to visitors!! Thanks for the instruction and encouragement!
See you next year,
Nikki
Home Run!
Almond Bread, who said I have to cut bread out of my diet.
Click Here for Almond Bread Recipe
Only 16g of carbs from Agave Nectar for the whole loaf, that would be less than 2g of carbs per serving.
Had my first piece with a warm apple with cinnamon on top.
Also, had a buffalo steak prepared like today's recipe, and it was *very* good.
2 for 2 today with the paleo recipes, nice!
See ya tomorrow!
wod: 9:58 85lbs/knees to arms/elbows/wherever the hell i could get them. was trying to keep it under ten so was glad to sneak by.
bench 75lbs 15-13
DU 19-9
another solo thursday workout....thanks Justin for pushing me to go with 85 during the wod and for not letting me stop during the bench press. great coaching!
WOD 1
2500m Row - 10:30.9
30 better then Monday.
Then I did some ad work, simple stuff, incline leg raises and ball crunch. 3 rds 10 and 10.
Stretch for 15 minutes
WOD 2
21-15-9
Power Cleans - 95 lbs
KB Swings 1.5 pood
8:05
My grip sucks apparently. I may have been able to squeeze out 115.
I switched to KBs because I tried a few K2E and again my grip was just not there. I gotta work back up to where I was.
Cash Out
Bench - 135lbs - 15/13
DU's - 23/55 (new PR) Ah YA!
Long work out tonight, but I'm working an overtime detail tomorrow so I will not have time to get a workout in, so I did it for today.
Craziness I tell ya, craziness!!
I'm wishing bad things on every driver that I encountered today on the drive home. Left Philly @ 4:45 to hit OTG maybe at 5:30, worst case 6:30, right?! No... I pass the W'town exit off the ACExp @ 7pm!!!! 3.5hrs LATER!!!!
Totally owned by 1/4" of snow. SO pissed...
rx'd wod-9:20
double unders=132
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