21-15-9
Thrusters 95/65lbs
Pull Ups
(Last completed 7/7/10)
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CrossFit's most talked about WOD. It's the workout from which to measure true work capacity using a strength element, body weight element, and pure metabolic stimulation.
Let's hit some PR's!!
Post time, episode and thoughts to comments.
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Posts
22 comments:
Haven't done this wench since March...and did it solo at the noon spot.
I'm missing her today. Show her who's boss everybody!
Off to a wedding this afternoon. Wonder if they can play a polka? ;)
Of course this BEYOTCH shows up today ... out waaayyyy too late last night (yes bartender, i'll have another ... what the hell?) and not feeling that "excited" today, but I'll get in there and give her my best shot !!!
Rearranging my whole day so I can kill this today. Last time I did Fran was in a hotel gym in florida, while the whole place stared in wonder/curiousness/disgust!
Did this last Saturday at the cert. Not interested in sharing my time. Enjoy!!
7:06 rx'd which was :35 slower. Not sure why, I did thrusters unbroken and Strung more pull ups together.
Great job everyone at 9:30 !
First time I met Fran was in July. I completed the WOD in 9:10 with a single band....today I Rx'd in 7:56!!!
awesome job this am WTown!
in July i did 65lbs, red & purple band, 7:22
today; 85lbs, red band, 9:36...
Have a great weekend all!!
Rx'd - 5 min flat. Man I can't get in the 4's. Although Nick did video tape myself and Dean and there is a possibility I did it in 4:58. So I'm keeping my fingers crossed. He's gonna review it later. haha.
will be making her aquantance at 4:30....1st time officially...somewhat nervous!!
5:20 Rx'd ... PR !!!
Previous 3 Fran times ...
1st - 8:04
2nd - 6:00
3rd - 7:04
And now down to 5:20 with TONS of room to go even lower !!!
Great work 9:30 !!!
Good Job Kristi!!!
Thanks Theresa,
You too, my first Fran RX time was 9:56. That was same month a year ago.
Hope everyone else gets some killer PR's.
Awesome Kristi!!
Last fran ever, but atleast the woods have some new fertilizer
2:56 rx'd.
27 second pr, pretty stoked. Can't thank mark E brett tom justin tim and everyone enough for the push. Awesome job saber and son crew at 530!
Oh...fuck fran, pardon my french
Dirty Joe just dirty.
My first Fran Rx'd 5:01. Was trying to beat you Kristi but came up short great job everyone!
joey your not human
rx'd: 4:23 new PR, haven't beaten the old one in a long time, finally! 50 seconds faster.
Joey O it was a pleasure to watch... your the man
First Fran ever!
8:20 55lbs blue and single.
Awesome job everyone @ 4:30!
Amazing, Joey O. and Kristi!!
Amazing Fran times today.Joe unbelievable time Congrats kristi, E , diggers great PR's
Great work to everyone who did Fran today
Good luck this weekend Paul. Kill it.
I was a freakin spaz for the 20 minutes before...kept walking in circles talking to myself. Pulled it off with a lot of help from Nick and the rest of the 4:30 crew...thanks to everyone for the push. Rx'd at 8:53. 2nd time on Fran...1st was unofficial at another gym and was around 12 minutes..that was about three months ago...so I was very happy to have come in under 9...but still have a lot of room to improve!!! OTG rocks!!
Great job Tony!! You really pushed it today! Congrats on an awesome time!
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