"Team Kelly"
As a team complete:
5 Rounds of:
400 M Run
30 Box Jumps 24"
30 Wall Ball 20/14
Both team members must complete the runs together, but they may break up the box jumps and wall ball however they choose between the two...so Nick and I would run 400 meters together, than I would do 20 box jumps, Nick would do 10 box jumps, I would do 25 wall balls, Nick will do 5 wall balls...than we both go back on the run together for the second round....
REGISTRATION CLOSES NOV. 6TH!
If you're not looking to compete, but still want to participate we're going to need judges. As a judge, you'll be asked to hold competitors to our standards of movement, count reps, be a positive representative of OTG, etc. You'll get a free lunch and t-shirt too!! Let anyone of the coaches know so we can keep you in the loop on what roles you'll be playing! Thank you and hope to see you there as a competitor, judge, or for support!
Posts
12 comments:
Mark, I agree, if I were partners with nick I would be doing most of the work too! I'm glad me and u see eye to eye and nick doesn't see this. Lol
Sad I am missing this.. I love partner WODS. But last night was night 1 of 4 in a row...CrossFit Nursing...
Have a great weekend everyone!!
Well, I had to check even though I can't make the Saturdays at 8.
Thought I was gonna see the
"Lumberjack 20" up. If it's gonna make an appearance, PLEASE can I get a heads up so I can take off and grab Jen D as my partner?!
Have a great weekend everybody! Can't wait til Monday! :)
So upset I'm missing this one...I had all intentions but was up most of the night. My poor dog suffered 2 seizures through the night....he has never had one before:(((((
Have a great weekend everyone, see you Tuesday afternoon!
Kelly G..love the Crossfit Nursing. I feel your pain with those long hours. Hope you have a good shift:)
Loved the WOD this morning!
Leanna!!!! So great seeing you!!! Looking forward to next weekend.
Fran & I, Team Name: "EmBrace" (get it!?)
21:47
Everyone did GREAT!!!
Theresa i hope your dog is okay!
It was great to be back! So nice to see everyone..looking forward to seeing the rest of the group next weekend!
Theresa, what happened to your dog?
Thanks to Jackie for being my teammate:-) Team Drug Bus (to much of an explantion to go into)
24:54
Team midol (joe and eric) were dead from yesterday ha and our whining didn't help
Rx'd 20:16. Fun wod, had to row the 2k tho still can't run. Horrible rowing, can't imagine tackling this solo! Nice job everyone
Theresa: sending positive and healing thoughts to you and your pup! Scary-I'm sure.
Thanks so much for your concern...Bambi, very scary...he's never had a seizure until yesterday and had 2 more last night. My kids found him the first time...not a good scene. Thanks for your positive thoughts:)
yea, should have been called "team no way in hell we should have done this"
Bambi, sorry I couldn't partner up with you this AM, it looks like you had a great time anyway! Theresa prayers out to your puppy!
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