Off The Grid Challenge
WOD's and Standards
Check 'em out HERE!!
Note: In the link, be sure to check the bottom of the page for the Heat times.
OTG Athletes: Be sure to start tapering your volume, loads, and intensity for the rest of the week to stay fresh for Saturday!!
Note: In the link, be sure to check the bottom of the page for the Heat times.
OTG Athletes: Be sure to start tapering your volume, loads, and intensity for the rest of the week to stay fresh for Saturday!!
Lift:
Press
3-3-3
(Last completed 9/28/10)
WOD:
"The Vortex"
10-1 HSPU hands on 45/35lb plates to abmat
25 Double Unders between each set
10 HSPU, 25 DU, 9 HSPU, 25, 8 HSPU, 25 DU.....1 HSPU, 25 Double Unders
Post loads, time and thoughts to comments.
Come out and support your fellow CrossFitters Saturday in the Off The Grid Challenge in Williamstown from 9:30 am to 5pm. Hope to see you there!!
Posts
23 comments:
This is my favorite!! Can't wait!!
Thanks Everyone for all the good wishes yesterday.It was a great day for running a marathon. NYC has such great energy and crowd support through the entire race.
The miles actually were flying by, fun race
Start was great on the Verrazano bridge where they were blasting New York New York!
Feel good today, a little tight
Don't think today will be a good day to start back with Double Unders!
thanks again and Maria hope to see you back soon!
waited this long, I guess another couple of hours won't hurt
This one sounds like it's gonna take awhile ...
Gonna miss today, I'll pocket this for later this week.
Paul a marathon ... wow you are amazing!
Maria I miss you too...
As far as today! well 25 DU's R U Kidding me! I have to be in work at 1300? hehe
Congrats Paul - what an accomplishment!!
Though I suspect you would have been more pumped to hear Tool or Alice In Chains at the start.
Is it 10:45 yet??? psyched
holy shoulders!
So it's been awhile but today I was SUPER PISSED at my effort for the WOD ... or should I say, Lack there of.
Lift: 115, 125, 135
WOD: 17:50 ... 1 abmat
Lift: 75-80-85F
WOD:1abmat w/10plate, 25 DU 11:23. Arms gave out a couple times...shoulders are feeling it, but overall it was a good workout! Great job 930:)
Now I'm gonna go look at the WODs for Saturday:|
wow, this sucked awesomely!
Lift, 115, 125, 135(1)
WOD: 32"box, 15 DU's, even w/the scale it took 23:19, f'n dbl unders ;-(
LIFT: 65 75 80 (2)
WOD: 2 abmats: 9:56
Great effort 9:30!
Great to see Justin on Mondays.
Lift: 55-60-65
WOD: 16:15 used Rx'd setup + 1 abmat. Shoulders & wrists feel delicious.
Justin, thanks for the tilt tip for the lift! :)
Paul, way to go yesterday!
Good times 9:30 this morning!
Steph : 65 75 80 (2) did singles (75 each time) 2 abmats 11:01
Steve 115, 125, 135 9:52 abmat and 10lb plate
10:30. And crap!!
Lift: 55-60-65(2)
WOD: 14:06 1 abmat and 10lb plate, 75 singles...still no confirmed double unders.
Lift: 60-65-70
WOD: 24:09 ugh. pitiful. 24" box/15 motherf-ing DU's. I don't know if it was the shoes I wore to work today or what but my ankles and feet were killing me. DU's are definitely a work in progress but I had a really hard time with them today.
Awesome job 4:30. You guys smoked me.
Great coaching Justin...thanks for the push with the lift and for the encouragement with the DU's. Kelli thanks for keeping count those last few rounds and for keeping me going.
Lift:
165 (3)
185(3)
195 (2)
WOD: 14:20 RX'D
Got 5 hspu's to start and struggled the rest of the way.
Definately enjoyed the workout though!
Lovin the competition wods. Can you strip the bar for the deadlift wod or do you have to stick with the same weight the entire time?
Lift:
75-85-95 (my 1st time completing 3 reps of 95)!!!
WOD: 25 du's and 24"box w/ 25lb plate...14:09.
Doug - That's what you're pressing!?!? That's incredible!! To answer your question: You must keep the same load throughout the 3 mins of deadlifts.
Amanda - Congrats!!
Mary - There are plenty of ppl that don't even have 1 DU!!
Rob - Way to get after it buddy!! Hope all is well!!
Ha! I'm an idiot! I did push press!!
Thanks for answering my questions Nick.
yes Mary...like me...not one double under. you rocked yesterday.
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